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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:12:31 | 11:41 | 3.10 mi | 36:01 | 11:36 | -0:09 | |
15K | 1:48:44 | 11:40 | 3.11 mi | 36:13 | 11:40 | +0:04 | |
20K | 2:23:43 | 11:34 | 3.11 mi | 34:59 | 11:16 | -0:24 | |
Half(13.10 mi) | 2:31:05 | 11:33 | 0.67 mi | 7:22 | 10:59 | -0:17 | |
25K | 3:04:33 | 11:53 | 2.43 mi | 33:28 | 13:45 | +2:46 | |
30K | 3:38:24 | 11:43 | 3.11 mi | 33:51 | 10:54 | -2:51 | |
35K | 4:11:13 | 11:34 | 3.11 mi | 32:49 | 10:34 | -0:20 | |
40K | 4:43:22 | 11:25 | 3.10 mi | 32:09 | 10:21 | -0:13 | |
Finish(26.22 mi) | 4:56:58 | 11:21 | 1.37 mi | 13:36 | 9:59 | -0:22 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:20 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:18:34
26% of race
Time at Steady Pace
3:04:56
62% of race
Time at Slower Pace
33:28
11% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52985 | 21181 | 21181 | 46404 | 17158 | 17158 |
| 10K | 3.10 mi | 51363+1622 | 20135+1046 | 20135+1046 | 49770 | 19173 | 19173 |
| 15K | 3.11 mi | 49612+1751 | 19046+1089 | 19046+1089 | 46404 | 17158 | 17158 |
| 20K | 3.11 mi | 47993+1619 | 18139+907 | 18139+907 | 43632 | 15837 | 15837 |
| Half(13.10 mi) | 0.67 mi | 47488+505 | 17856+283 | 17856+283 | 38953 | 13501 | 13501 |
| 25K | 2.43 mi | 48094-606 | 18303-447 | 18303-447 | 50302 | 20129 | 20129 |
| 30K | 3.11 mi | 45353+2741 | 16821+1482 | 16821+1482 | 32008 | 10728 | 10728 |
| 35K | 3.11 mi | 42221+3132 | 15316+1505 | 15316+1505 | 25505 | 8390 | 8390 |
| 40K | 3.10 mi | 39951+2270 | 14286+1030 | 14286+1030 | 23328 | 7970 | 7970 |
| Finish(26.22 mi) | 1.37 mi | 39158+793 | 13944+342 | 13944+342 | 22869 | 7796 | 7796 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46404
Females
17158
F18-39
17158
5K→10K
3.1 - 6.2 mi
Overall
49770
Females
19173
F18-39
19173
10K→15K
6.2 - 9.3 mi
Overall
46404
Females
17158
F18-39
17158
15K→20K
9.3 - 12.4 mi
Overall
43632
Females
15837
F18-39
15837
20K→Half
12.4 - 13.1 mi
Overall
38953
Females
13501
F18-39
13501
Half→25K
13.1 - 15.5 mi
Overall
50302
Females
20129
F18-39
20129
25K→30K
15.5 - 18.6 mi
Overall
32008
Females
10728
F18-39
10728
30K→35K
18.6 - 21.8 mi
Overall
25505
Females
8390
F18-39
8390
35K→40K
21.8 - 24.9 mi
Overall
23328
Females
7970
F18-39
7970
40K→Finish
24.9 - 26.2 mi
Overall
22869
Females
7796
F18-39
7796
Passing Analysis
No position changes recorded for this athlete.
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