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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:50 | 12:30 | 3.11 mi | 38:50 | 12:30 | - | |
10K | 1:26:57 | 14:00 | 3.10 mi | 48:07 | 15:30 | +3:00 | |
15K | 2:09:36 | 13:55 | 3.11 mi | 42:39 | 13:44 | -1:46 | |
20K | 2:50:35 | 13:44 | 3.11 mi | 40:59 | 13:12 | -0:32 | |
Half(13.10 mi) | 3:00:16 | 13:46 | 0.67 mi | 9:41 | 14:26 | +1:14 | |
25K | 3:46:03 | 14:34 | 2.43 mi | 45:47 | 18:48 | +4:22 | |
30K | 4:31:59 | 14:36 | 3.11 mi | 45:56 | 14:48 | -4:00 | |
35K | 5:15:47 | 14:32 | 3.11 mi | 43:48 | 14:06 | -0:42 | |
40K | 5:59:03 | 14:27 | 3.10 mi | 43:16 | 13:56 | -0:10 | |
Finish(26.22 mi) | 6:16:58 | 14:24 | 1.37 mi | 17:55 | 13:09 | -0:47 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
14:23 /mi
Slowest Pace
18:48 /mi
Segments
Time at Faster Pace
1:37:44
26% of race
Time at Steady Pace
3:05:20
49% of race
Time at Slower Pace
1:33:54
25% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55858 | 23197 | 23197 | 55012 | 22725 | 22725 |
| 10K | 3.10 mi | 58091-2233 | 24850-1653 | 24850-1653 | 58897 | 25459 | 25459 |
| 15K | 3.11 mi | 57299+792 | 24263+587 | 24263+587 | 55012 | 22725 | 22725 |
| 20K | 3.11 mi | 56338+961 | 23610+653 | 23610+653 | 52511 | 21243 | 21243 |
| Half(13.10 mi) | 0.67 mi | 56266+72 | 23572+38 | 23572+38 | 54774 | 22884 | 22884 |
| 25K | 2.43 mi | 57104-838 | 24178-606 | 24178-606 | 58647 | 25304 | 25304 |
| 30K | 3.11 mi | 56526+578 | 23806+372 | 23806+372 | 52003 | 21354 | 21354 |
| 35K | 3.11 mi | 55701+825 | 23289+517 | 23289+517 | 46607 | 18787 | 18787 |
| 40K | 3.10 mi | 55096+605 | 22940+349 | 22940+349 | 47799 | 19623 | 19623 |
| Finish(26.22 mi) | 1.37 mi | 54870+226 | 22821+119 | 22821+119 | 47262 | 19310 | 19310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55012
Females
22725
F50-54
22725
5K→10K
3.1 - 6.2 mi
Overall
58897
Females
25459
F50-54
25459
10K→15K
6.2 - 9.3 mi
Overall
55012
Females
22725
F50-54
22725
15K→20K
9.3 - 12.4 mi
Overall
52511
Females
21243
F50-54
21243
20K→Half
12.4 - 13.1 mi
Overall
54774
Females
22884
F50-54
22884
Half→25K
13.1 - 15.5 mi
Overall
58647
Females
25304
F50-54
25304
25K→30K
15.5 - 18.6 mi
Overall
52003
Females
21354
F50-54
21354
30K→35K
18.6 - 21.8 mi
Overall
46607
Females
18787
F50-54
18787
35K→40K
21.8 - 24.9 mi
Overall
47799
Females
19623
F50-54
19623
40K→Finish
24.9 - 26.2 mi
Overall
47262
Females
19310
F50-54
19310
Passing Analysis
No position changes recorded for this athlete.
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