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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:03:31 | 10:14 | 3.10 mi | 32:18 | 10:24 | +0:21 | |
15K | 1:37:10 | 10:26 | 3.11 mi | 33:39 | 10:50 | +0:26 | |
20K | 2:09:54 | 10:28 | 3.11 mi | 32:44 | 10:33 | -0:17 | |
Half(13.10 mi) | 2:17:08 | 10:29 | 0.67 mi | 7:14 | 10:47 | +0:14 | |
25K | 2:44:35 | 10:36 | 2.43 mi | 27:27 | 11:17 | +0:30 | |
30K | 3:20:13 | 10:45 | 3.11 mi | 35:38 | 11:29 | +0:12 | |
35K | 3:57:30 | 10:56 | 3.11 mi | 37:17 | 12:01 | +0:32 | |
40K | 4:35:26 | 11:05 | 3.10 mi | 37:56 | 12:13 | +0:12 | |
Finish(26.22 mi) | 4:51:19 | 11:08 | 1.37 mi | 15:53 | 11:39 | -0:34 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:07 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
2:17:08
47% of race
Time at Steady Pace
1:03:05
22% of race
Time at Slower Pace
1:31:06
31% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39191 | 12987 | 12987 | 40266 | 13678 | 13678 |
| 10K | 3.10 mi | 39692-501 | 13250-263 | 13250-263 | 40327 | 13634 | 13634 |
| 15K | 3.11 mi | 39790-98 | 13342-92 | 13342-92 | 40266 | 13678 | 13678 |
| 20K | 3.11 mi | 39180+610 | 13119+223 | 13119+223 | 38160 | 12876 | 12876 |
| Half(13.10 mi) | 0.67 mi | 39042+138 | 13077+42 | 13077+42 | 37309 | 12618 | 12618 |
| 25K | 2.43 mi | 38898+144 | 13104-27 | 13104-27 | 38770 | 13616 | 13616 |
| 30K | 3.11 mi | 38136+762 | 12929+175 | 12929+175 | 35778 | 12583 | 12583 |
| 35K | 3.11 mi | 37567+569 | 12875+54 | 12875+54 | 34839 | 12839 | 12839 |
| 40K | 3.10 mi | 37456+111 | 13024-149 | 13024-149 | 36997 | 14314 | 14314 |
| Finish(26.22 mi) | 1.37 mi | 37408+48 | 13056-32 | 13056-32 | 37028 | 14262 | 14262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40266
Females
13678
F18-39
13678
5K→10K
3.1 - 6.2 mi
Overall
40327
Females
13634
F18-39
13634
10K→15K
6.2 - 9.3 mi
Overall
40266
Females
13678
F18-39
13678
15K→20K
9.3 - 12.4 mi
Overall
38160
Females
12876
F18-39
12876
20K→Half
12.4 - 13.1 mi
Overall
37309
Females
12618
F18-39
12618
Half→25K
13.1 - 15.5 mi
Overall
38770
Females
13616
F18-39
13616
25K→30K
15.5 - 18.6 mi
Overall
35778
Females
12583
F18-39
12583
30K→35K
18.6 - 21.8 mi
Overall
34839
Females
12839
F18-39
12839
35K→40K
21.8 - 24.9 mi
Overall
36997
Females
14314
F18-39
14314
40K→Finish
24.9 - 26.2 mi
Overall
37028
Females
14262
F18-39
14262
Passing Analysis
No position changes recorded for this athlete.
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