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The Course
Half Splits
Helena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:34 | 13:04 | 3.11 mi | 40:34 | 13:04 | - | |
10K | 1:21:56 | 13:12 | 3.10 mi | 41:22 | 13:19 | +0:15 | |
15K | 2:05:04 | 13:26 | 3.11 mi | 43:08 | 13:53 | +0:34 | |
20K | 2:48:16 | 13:33 | 3.11 mi | 43:12 | 13:55 | +0:02 | |
Half(13.10 mi) | 2:57:47 | 13:35 | 0.67 mi | 9:31 | 14:11 | +0:16 | |
25K | 3:34:00 | 13:47 | 2.43 mi | 36:13 | 14:53 | +0:42 | |
30K | 4:17:44 | 13:50 | 3.11 mi | 43:44 | 14:05 | -0:48 | |
35K | 5:03:34 | 13:58 | 3.11 mi | 45:50 | 14:46 | +0:41 | |
40K | 5:49:57 | 14:05 | 3.10 mi | 46:23 | 14:56 | +0:10 | |
Finish(26.22 mi) | 6:09:25 | 14:06 | 1.37 mi | 19:28 | 14:17 | -0:39 |
See the rest of Helena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:04 /mi
Average Pace
14:06 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
4:00:59
65% of race
Time at Steady Pace
2:08:26
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57266 | 24223 | 24223 | 55437 | 23016 | 23016 |
| 10K | 3.10 mi | 56721+545 | 23842+381 | 23842+381 | 56117 | 23465 | 23465 |
| 15K | 3.11 mi | 56313+408 | 23573+269 | 23573+269 | 55437 | 23016 | 23016 |
| 20K | 3.11 mi | 55851+462 | 23265+308 | 23265+308 | 54525 | 22552 | 22552 |
| Half(13.10 mi) | 0.67 mi | 55776+75 | 23216+49 | 23216+49 | 54089 | 22458 | 22458 |
| 25K | 2.43 mi | 55461+315 | 23020+196 | 23020+196 | 53647 | 22141 | 22141 |
| 30K | 3.11 mi | 54661+800 | 22539+481 | 22539+481 | 49364 | 19825 | 19825 |
| 35K | 3.11 mi | 54133+528 | 22302+237 | 22302+237 | 49584 | 20399 | 20399 |
| 40K | 3.10 mi | 54047+86 | 22303-1 | 22303-1 | 52321 | 21987 | 21987 |
| Finish(26.22 mi) | 1.37 mi | 54004+43 | 22289+14 | 22289+14 | 52248 | 21966 | 21966 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55437
Females
23016
F50-54
23016
5K→10K
3.1 - 6.2 mi
Overall
56117
Females
23465
F50-54
23465
10K→15K
6.2 - 9.3 mi
Overall
55437
Females
23016
F50-54
23016
15K→20K
9.3 - 12.4 mi
Overall
54525
Females
22552
F50-54
22552
20K→Half
12.4 - 13.1 mi
Overall
54089
Females
22458
F50-54
22458
Half→25K
13.1 - 15.5 mi
Overall
53647
Females
22141
F50-54
22141
25K→30K
15.5 - 18.6 mi
Overall
49364
Females
19825
F50-54
19825
30K→35K
18.6 - 21.8 mi
Overall
49584
Females
20399
F50-54
20399
35K→40K
21.8 - 24.9 mi
Overall
52321
Females
21987
F50-54
21987
40K→Finish
24.9 - 26.2 mi
Overall
52248
Females
21966
F50-54
21966
Passing Analysis
No position changes recorded for this athlete.
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