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The Course
Half Splits
Gina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:05 | 12:55 | 3.11 mi | 40:05 | 12:55 | - | |
10K | 1:20:38 | 12:59 | 3.10 mi | 40:33 | 13:04 | +0:09 | |
15K | 2:03:14 | 13:14 | 3.11 mi | 42:36 | 13:43 | +0:39 | |
20K | 2:46:31 | 13:24 | 3.11 mi | 43:17 | 13:56 | +0:13 | |
Half(13.10 mi) | 2:56:05 | 13:27 | 0.67 mi | 9:34 | 14:16 | +0:20 | |
25K | 3:32:56 | 13:43 | 2.43 mi | 36:51 | 15:08 | +0:52 | |
30K | 4:22:03 | 14:04 | 3.11 mi | 49:07 | 15:49 | +0:41 | |
35K | 5:12:32 | 14:23 | 3.11 mi | 50:29 | 16:15 | +0:26 | |
40K | 6:00:28 | 14:31 | 3.10 mi | 47:56 | 15:26 | -0:49 | |
Finish(26.22 mi) | 6:20:04 | 14:31 | 1.37 mi | 19:36 | 14:23 | -1:03 |
See the rest of Gina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
14:30 /mi
Slowest Pace
16:15 /mi
Segments
Time at Faster Pace
2:03:14
32% of race
Time at Steady Pace
1:12:27
19% of race
Time at Slower Pace
3:04:23
49% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56924 | 23970 | 23970 | 54954 | 22687 | 22687 |
| 10K | 3.10 mi | 56241+683 | 23498+472 | 23498+472 | 55486 | 23017 | 23017 |
| 15K | 3.11 mi | 55813+428 | 23223+275 | 23223+275 | 54954 | 22687 | 22687 |
| 20K | 3.11 mi | 55528+285 | 23043+180 | 23043+180 | 54580 | 22582 | 22582 |
| Half(13.10 mi) | 0.67 mi | 55437+91 | 22994+49 | 22994+49 | 54307 | 22604 | 22604 |
| 25K | 2.43 mi | 55286+151 | 22910+84 | 22910+84 | 54313 | 22557 | 22557 |
| 30K | 3.11 mi | 55304-18 | 22966-56 | 22966-56 | 54913 | 23062 | 23062 |
| 35K | 3.11 mi | 55346-42 | 23054-88 | 23054-88 | 54537 | 23084 | 23084 |
| 40K | 3.10 mi | 55247+99 | 23042+12 | 23042+12 | 53903 | 22803 | 22803 |
| Finish(26.22 mi) | 1.37 mi | 55155+92 | 22999+43 | 22999+43 | 52584 | 22148 | 22148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54954
Females
22687
F50-54
22687
5K→10K
3.1 - 6.2 mi
Overall
55486
Females
23017
F50-54
23017
10K→15K
6.2 - 9.3 mi
Overall
54954
Females
22687
F50-54
22687
15K→20K
9.3 - 12.4 mi
Overall
54580
Females
22582
F50-54
22582
20K→Half
12.4 - 13.1 mi
Overall
54307
Females
22604
F50-54
22604
Half→25K
13.1 - 15.5 mi
Overall
54313
Females
22557
F50-54
22557
25K→30K
15.5 - 18.6 mi
Overall
54913
Females
23062
F50-54
23062
30K→35K
18.6 - 21.8 mi
Overall
54537
Females
23084
F50-54
23084
35K→40K
21.8 - 24.9 mi
Overall
53903
Females
22803
F50-54
22803
40K→Finish
24.9 - 26.2 mi
Overall
52584
Females
22148
F50-54
22148
Passing Analysis
No position changes recorded for this athlete.
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