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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:26 | 3.11 mi | 32:22 | 10:26 | - | |
10K | 1:07:37 | 10:53 | 3.10 mi | 35:15 | 11:21 | +0:55 | |
15K | 1:45:37 | 11:20 | 3.11 mi | 38:00 | 12:14 | +0:53 | |
20K | 2:26:09 | 11:46 | 3.11 mi | 40:32 | 13:03 | +0:49 | |
Half(13.10 mi) | 2:34:42 | 11:49 | 0.67 mi | 8:33 | 12:45 | -0:18 | |
25K | 3:07:26 | 12:04 | 2.43 mi | 32:44 | 13:27 | +0:42 | |
30K | 3:53:00 | 12:30 | 3.11 mi | 45:34 | 14:40 | +1:13 | |
35K | 4:43:33 | 13:03 | 3.11 mi | 50:33 | 16:17 | +1:37 | |
40K | 5:30:58 | 13:19 | 3.10 mi | 47:25 | 15:16 | -1:01 | |
Finish(26.22 mi) | 5:51:02 | 13:24 | 1.37 mi | 20:04 | 14:43 | -0:33 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
13:24 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
1:45:37
30% of race
Time at Steady Pace
1:21:49
23% of race
Time at Slower Pace
2:43:36
47% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43052 | 27897 | 27897 | 49602 | 30404 | 30404 |
| 10K | 3.10 mi | 45843-2791 | 29069-1172 | 29069-1172 | 48139 | 29953 | 29953 |
| 15K | 3.11 mi | 47408-1565 | 29656-587 | 29656-587 | 49602 | 30404 | 30404 |
| 20K | 3.11 mi | 49085-1677 | 30209-553 | 30209-553 | 52012 | 31035 | 31035 |
| Half(13.10 mi) | 0.67 mi | 49074+11 | 30185+24 | 30185+24 | 49254 | 29781 | 29781 |
| 25K | 2.43 mi | 49065+9 | 30110+75 | 30110+75 | 49264 | 29693 | 29693 |
| 30K | 3.11 mi | 49559-494 | 30197-87 | 30197-87 | 51611 | 30424 | 30424 |
| 35K | 3.11 mi | 50639-1080 | 30457-260 | 30457-260 | 54590 | 31406 | 31406 |
| 40K | 3.10 mi | 51192-553 | 30596-139 | 30596-139 | 53360 | 30772 | 30772 |
| Finish(26.22 mi) | 1.37 mi | 51377-185 | 30625-29 | 30625-29 | 53616 | 30888 | 30888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49602
Males
30404
M45-49
30404
5K→10K
3.1 - 6.2 mi
Overall
48139
Males
29953
M45-49
29953
10K→15K
6.2 - 9.3 mi
Overall
49602
Males
30404
M45-49
30404
15K→20K
9.3 - 12.4 mi
Overall
52012
Males
31035
M45-49
31035
20K→Half
12.4 - 13.1 mi
Overall
49254
Males
29781
M45-49
29781
Half→25K
13.1 - 15.5 mi
Overall
49264
Males
29693
M45-49
29693
25K→30K
15.5 - 18.6 mi
Overall
51611
Males
30424
M45-49
30424
30K→35K
18.6 - 21.8 mi
Overall
54590
Males
31406
M45-49
31406
35K→40K
21.8 - 24.9 mi
Overall
53360
Males
30772
M45-49
30772
40K→Finish
24.9 - 26.2 mi
Overall
53616
Males
30888
M45-49
30888
Passing Analysis
No position changes recorded for this athlete.
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