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The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:28 | 3.11 mi | 23:09 | 7:28 | - | |
10K | 45:52 | 7:23 | 3.10 mi | 22:43 | 7:19 | -0:09 | |
15K | 1:09:21 | 7:27 | 3.11 mi | 23:29 | 7:34 | +0:15 | |
20K | 1:33:02 | 7:30 | 3.11 mi | 23:41 | 7:38 | +0:04 | |
Half(13.10 mi) | 1:38:23 | 7:31 | 0.67 mi | 5:21 | 7:59 | +0:21 | |
25K | 1:58:03 | 7:36 | 2.43 mi | 19:40 | 8:05 | +0:06 | |
30K | 2:24:05 | 7:44 | 3.11 mi | 26:02 | 8:23 | +0:18 | |
35K | 2:51:03 | 7:52 | 3.11 mi | 26:58 | 8:41 | +0:18 | |
40K | 3:19:15 | 8:01 | 3.10 mi | 28:12 | 9:05 | +0:24 | |
Finish(26.22 mi) | 3:31:22 | 8:05 | 1.37 mi | 12:07 | 8:54 | -0:11 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:04 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
1:33:02
44% of race
Time at Steady Pace
25:01
12% of race
Time at Slower Pace
1:33:19
44% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8592 | 7141 | 7141 | 7572 | 6417 | 6417 |
| 10K | 3.10 mi | 7762+830 | 6561+580 | 6561+580 | 7103 | 6118 | 6118 |
| 15K | 3.11 mi | 7662+100 | 6487+74 | 6487+74 | 7572 | 6417 | 6417 |
| 20K | 3.11 mi | 7990-328 | 6717-230 | 6717-230 | 9306 | 7602 | 7602 |
| Half(13.10 mi) | 0.67 mi | 8101-111 | 6785-68 | 6785-68 | 10443 | 8355 | 8355 |
| 25K | 2.43 mi | 8633-532 | 7142-357 | 7142-357 | 12033 | 9357 | 9357 |
| 30K | 3.11 mi | 9076-443 | 7418-276 | 7418-276 | 12167 | 9316 | 9316 |
| 35K | 3.11 mi | 9394-318 | 7532-114 | 7532-114 | 12050 | 8931 | 8931 |
| 40K | 3.10 mi | 9968-574 | 7809-277 | 7809-277 | 14086 | 9843 | 9843 |
| Finish(26.22 mi) | 1.37 mi | 10146-178 | 7895-86 | 7895-86 | 13916 | 9648 | 9648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7572
Males
6417
M45-49
6417
5K→10K
3.1 - 6.2 mi
Overall
7103
Males
6118
M45-49
6118
10K→15K
6.2 - 9.3 mi
Overall
7572
Males
6417
M45-49
6417
15K→20K
9.3 - 12.4 mi
Overall
9306
Males
7602
M45-49
7602
20K→Half
12.4 - 13.1 mi
Overall
10443
Males
8355
M45-49
8355
Half→25K
13.1 - 15.5 mi
Overall
12033
Males
9357
M45-49
9357
25K→30K
15.5 - 18.6 mi
Overall
12167
Males
9316
M45-49
9316
30K→35K
18.6 - 21.8 mi
Overall
12050
Males
8931
M45-49
8931
35K→40K
21.8 - 24.9 mi
Overall
14086
Males
9843
M45-49
9843
40K→Finish
24.9 - 26.2 mi
Overall
13916
Males
9648
M45-49
9648
Passing Analysis
No position changes recorded for this athlete.
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