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The Course
Half Splits
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:21 | 3.11 mi | 35:14 | 11:21 | - | |
10K | 1:17:04 | 12:25 | 3.10 mi | 41:50 | 13:28 | +2:07 | |
15K | 2:02:15 | 13:07 | 3.11 mi | 45:11 | 14:33 | +1:05 | |
20K | 2:51:51 | 13:50 | 3.11 mi | 49:36 | 15:58 | +1:25 | |
Half(13.10 mi) | 3:01:55 | 13:54 | 0.67 mi | 10:04 | 15:01 | -0:57 | |
25K | 3:38:16 | 14:04 | 2.43 mi | 36:21 | 14:56 | -0:05 | |
30K | 4:39:35 | 15:00 | 3.11 mi | 1:01:19 | 19:45 | +4:49 | |
35K | 5:30:34 | 15:12 | 3.11 mi | 50:59 | 16:25 | -3:20 | |
40K | 6:31:20 | 15:45 | 3.10 mi | 1:00:46 | 19:34 | +3:09 | |
Finish(26.22 mi) | 6:53:41 | 15:48 | 1.37 mi | 22:21 | 16:24 | -3:10 |
See the rest of Jay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
15:47 /mi
Slowest Pace
19:45 /mi
Segments
Time at Faster Pace
2:02:15
30% of race
Time at Steady Pace
2:49:21
41% of race
Time at Slower Pace
2:02:05
30% of race
Average Pace: 15:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50787 | 19752 | 19752 | 56812 | 23957 | 23957 |
| 10K | 3.10 mi | 54484-3697 | 22254-2502 | 22254-2502 | 56439 | 23678 | 23678 |
| 15K | 3.11 mi | 55558-1074 | 23037-783 | 23037-783 | 56812 | 23957 | 23957 |
| 20K | 3.11 mi | 56560-1002 | 23770-733 | 23770-733 | 57918 | 24777 | 24777 |
| Half(13.10 mi) | 0.67 mi | 56544+16 | 23767+3 | 23767+3 | 55990 | 23658 | 23658 |
| 25K | 2.43 mi | 56128+416 | 23496+271 | 23496+271 | 53824 | 22249 | 22249 |
| 30K | 3.11 mi | 57257-1129 | 24322-826 | 24322-826 | 59158 | 25711 | 25711 |
| 35K | 3.11 mi | 57075+182 | 24218+104 | 24218+104 | 54938 | 23319 | 23319 |
| 40K | 3.10 mi | 57658-583 | 24613-395 | 24613-395 | 59124 | 25709 | 25709 |
| Finish(26.22 mi) | 1.37 mi | 57665-7 | 24631-18 | 24631-18 | 56997 | 24557 | 24557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56812
Females
23957
F18-39
23957
5K→10K
3.1 - 6.2 mi
Overall
56439
Females
23678
F18-39
23678
10K→15K
6.2 - 9.3 mi
Overall
56812
Females
23957
F18-39
23957
15K→20K
9.3 - 12.4 mi
Overall
57918
Females
24777
F18-39
24777
20K→Half
12.4 - 13.1 mi
Overall
55990
Females
23658
F18-39
23658
Half→25K
13.1 - 15.5 mi
Overall
53824
Females
22249
F18-39
22249
25K→30K
15.5 - 18.6 mi
Overall
59158
Females
25711
F18-39
25711
30K→35K
18.6 - 21.8 mi
Overall
54938
Females
23319
F18-39
23319
35K→40K
21.8 - 24.9 mi
Overall
59124
Females
25709
F18-39
25709
40K→Finish
24.9 - 26.2 mi
Overall
56997
Females
24557
F18-39
24557
Passing Analysis
No position changes recorded for this athlete.
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