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The Course
Half Splits
Kara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:36 | 3.11 mi | 36:00 | 11:36 | - | |
10K | 1:12:41 | 11:42 | 3.10 mi | 36:41 | 11:49 | +0:13 | |
15K | 1:51:22 | 11:57 | 3.11 mi | 38:41 | 12:28 | +0:39 | |
20K | 2:29:09 | 12:01 | 3.11 mi | 37:47 | 12:10 | -0:18 | |
Half(13.10 mi) | 2:37:40 | 12:03 | 0.67 mi | 8:31 | 12:42 | +0:32 | |
25K | 3:08:48 | 12:10 | 2.43 mi | 31:08 | 12:47 | +0:05 | |
30K | 3:50:06 | 12:21 | 3.11 mi | 41:18 | 13:18 | +0:31 | |
35K | 4:33:36 | 12:35 | 3.11 mi | 43:30 | 14:01 | +0:43 | |
40K | 5:15:03 | 12:41 | 3.10 mi | 41:27 | 13:21 | -0:40 | |
Finish(26.22 mi) | 5:33:02 | 12:43 | 1.37 mi | 17:59 | 13:12 | -0:09 |
See the rest of Kara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
12:43 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:50:28
33% of race
Time at Steady Pace
1:18:20
24% of race
Time at Slower Pace
2:24:14
43% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52204 | 20652 | 20652 | 50609 | 19800 | 19800 |
| 10K | 3.10 mi | 51506+698 | 20240+412 | 20240+412 | 50993 | 19957 | 19957 |
| 15K | 3.11 mi | 51188+318 | 20074+166 | 20074+166 | 50609 | 19800 | 19800 |
| 20K | 3.11 mi | 50365+823 | 19630+444 | 19630+444 | 48555 | 18729 | 18729 |
| Half(13.10 mi) | 0.67 mi | 50257+108 | 19579+51 | 19579+51 | 49047 | 19280 | 19280 |
| 25K | 2.43 mi | 49504+753 | 19163+416 | 19163+416 | 46635 | 17964 | 17964 |
| 30K | 3.11 mi | 48806+698 | 18850+313 | 18850+313 | 45886 | 17894 | 17894 |
| 35K | 3.11 mi | 48447+359 | 18790+60 | 18790+60 | 46124 | 18542 | 18542 |
| 40K | 3.10 mi | 48026+421 | 18660+130 | 18660+130 | 44481 | 17923 | 17923 |
| Finish(26.22 mi) | 1.37 mi | 47985+41 | 18684-24 | 18684-24 | 47495 | 19426 | 19426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50609
Females
19800
F40-44
19800
5K→10K
3.1 - 6.2 mi
Overall
50993
Females
19957
F40-44
19957
10K→15K
6.2 - 9.3 mi
Overall
50609
Females
19800
F40-44
19800
15K→20K
9.3 - 12.4 mi
Overall
48555
Females
18729
F40-44
18729
20K→Half
12.4 - 13.1 mi
Overall
49047
Females
19280
F40-44
19280
Half→25K
13.1 - 15.5 mi
Overall
46635
Females
17964
F40-44
17964
25K→30K
15.5 - 18.6 mi
Overall
45886
Females
17894
F40-44
17894
30K→35K
18.6 - 21.8 mi
Overall
46124
Females
18542
F40-44
18542
35K→40K
21.8 - 24.9 mi
Overall
44481
Females
17923
F40-44
17923
40K→Finish
24.9 - 26.2 mi
Overall
47495
Females
19426
F40-44
19426
Passing Analysis
No position changes recorded for this athlete.
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