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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:39 | 3.11 mi | 33:03 | 10:39 | - | |
10K | 1:08:24 | 11:01 | 3.10 mi | 35:21 | 11:23 | +0:44 | |
15K | 1:44:46 | 11:15 | 3.11 mi | 36:22 | 11:43 | +0:20 | |
20K | 2:19:22 | 11:13 | 3.11 mi | 34:36 | 11:09 | -0:34 | |
Half(13.10 mi) | 2:26:57 | 11:14 | 0.67 mi | 7:35 | 11:19 | +0:10 | |
25K | 2:54:46 | 11:16 | 2.43 mi | 27:49 | 11:26 | +0:07 | |
30K | 3:30:14 | 11:17 | 3.11 mi | 35:28 | 11:25 | -0:01 | |
35K | 4:05:29 | 11:18 | 3.11 mi | 35:15 | 11:21 | -0:04 | |
40K | 4:41:22 | 11:20 | 3.10 mi | 35:53 | 11:33 | +0:12 | |
Finish(26.22 mi) | 4:56:27 | 11:19 | 1.37 mi | 15:05 | 11:04 | -0:29 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:19 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
4:20:05
88% of race
Time at Steady Pace
36:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45122 | 16299 | 16299 | 46733 | 17358 | 17358 |
| 10K | 3.10 mi | 46878-1756 | 17339-1040 | 17339-1040 | 48386 | 18277 | 18277 |
| 15K | 3.11 mi | 46740+138 | 17291+48 | 17291+48 | 46733 | 17358 | 17358 |
| 20K | 3.11 mi | 45544+1196 | 16642+649 | 16642+649 | 42742 | 15340 | 15340 |
| Half(13.10 mi) | 0.67 mi | 45276+268 | 16519+123 | 16519+123 | 41293 | 14757 | 14757 |
| 25K | 2.43 mi | 44019+1257 | 15898+621 | 15898+621 | 39768 | 14134 | 14134 |
| 30K | 3.11 mi | 42258+1761 | 15103+795 | 15103+795 | 35445 | 12419 | 12419 |
| 35K | 3.11 mi | 40316+1942 | 14304+799 | 14304+799 | 30655 | 10804 | 10804 |
| 40K | 3.10 mi | 39319+997 | 13960+344 | 13960+344 | 32114 | 11960 | 11960 |
| Finish(26.22 mi) | 1.37 mi | 39012+307 | 13874+86 | 13874+86 | 32134 | 11996 | 11996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46733
Females
17358
F55-59
17358
5K→10K
3.1 - 6.2 mi
Overall
48386
Females
18277
F55-59
18277
10K→15K
6.2 - 9.3 mi
Overall
46733
Females
17358
F55-59
17358
15K→20K
9.3 - 12.4 mi
Overall
42742
Females
15340
F55-59
15340
20K→Half
12.4 - 13.1 mi
Overall
41293
Females
14757
F55-59
14757
Half→25K
13.1 - 15.5 mi
Overall
39768
Females
14134
F55-59
14134
25K→30K
15.5 - 18.6 mi
Overall
35445
Females
12419
F55-59
12419
30K→35K
18.6 - 21.8 mi
Overall
30655
Females
10804
F55-59
10804
35K→40K
21.8 - 24.9 mi
Overall
32114
Females
11960
F55-59
11960
40K→Finish
24.9 - 26.2 mi
Overall
32134
Females
11996
F55-59
11996
Passing Analysis
No position changes recorded for this athlete.
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