Abdul Quddus

Bib: 68833 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:03/mi

31:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:37/mi

1:04:08

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:40/mi

1:40:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:59/mi

2:20:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:48/mi

2:28:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:52/mi

2:59:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:03/mi

3:46:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:09/mi

4:39:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:00/mi

5:38:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:52/mi

6:03:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:28:3711:21 /mi⚡ faster

2nd Half

3:34:4216:22 /mi+44.5%

Positive split — 44.5% slower in the second half

AI Race Performance Report

Abdul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:11	10:03	3.11 mi	31:11	10:03	-
10K	1:04:08	10:20	3.10 mi	32:57	10:37	+0:34
15K	1:40:22	10:47	3.11 mi	36:14	11:40	+1:03
20K	2:20:42	11:20	3.11 mi	40:20	12:59	+1:19
Half(13.10 mi)	2:28:37	11:21	0.67 mi	7:55	11:48	-1:11
25K	2:59:57	11:36	2.43 mi	31:20	12:52	+1:04
30K	3:46:40	12:10	3.11 mi	46:43	15:03	+2:11
35K	4:39:56	12:53	3.11 mi	53:16	17:09	+2:06
40K	5:38:57	13:39	3.10 mi	59:01	19:00	+1:51
Finish(26.22 mi)	6:03:19	13:53	1.37 mi	24:22	17:52	-1:08

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

13:52 /mi

Slowest Pace

19:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:08

18% of race

Time at Steady Pace

1:55:49

32% of race

Time at Slower Pace

3:03:22

50% of race

Average Pace: 13:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	39052	26095	26095	46437	29199	29199
10K	3.10 mi	40709-1657	26875-780	26875-780	42237	27521	27521
15K	3.11 mi	42900-2191	27805-930	27805-930	46437	29199	29199
20K	3.11 mi	46311-3411	29117-1312	29117-1312	51804	30955	30955
Half(13.10 mi)	0.67 mi	46180+131	29050+67	29050+67	44615	27914	27914
25K	2.43 mi	46359-179	29013+37	29013+37	46972	28756	28756
30K	3.11 mi	47894-1535	29513-500	29513-500	52808	30907	30907
35K	3.11 mi	49910-2016	30170-657	30170-657	56399	32183	32183
40K	3.10 mi	52476-2566	31086-916	31086-916	58884	33249	33249
Finish(26.22 mi)	1.37 mi	53222-746	31337-251	31337-251	58428	33021	33021

33021

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing