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The Course
Half Splits
Pankaj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 30:35 | 9:51 | +1:02 | |
15K | 1:30:26 | 9:43 | 3.11 mi | 32:28 | 10:28 | +0:37 | |
20K | 2:02:25 | 9:52 | 3.11 mi | 31:59 | 10:18 | -0:10 | |
Half(13.10 mi) | 2:09:24 | 9:53 | 0.67 mi | 6:59 | 10:25 | +0:07 | |
25K | 2:35:28 | 10:01 | 2.43 mi | 26:04 | 10:43 | +0:18 | |
30K | 3:08:49 | 10:08 | 3.11 mi | 33:21 | 10:45 | +0:02 | |
35K | 3:43:51 | 10:18 | 3.11 mi | 35:02 | 11:17 | +0:32 | |
40K | 4:15:19 | 10:17 | 3.10 mi | 31:28 | 10:08 | -1:09 | |
Finish(26.22 mi) | 4:28:27 | 10:15 | 1.37 mi | 13:08 | 9:38 | -0:30 |
See the rest of Pankaj's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:15 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:11:06
26% of race
Time at Steady Pace
2:08:58
48% of race
Time at Slower Pace
1:08:23
25% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23979 | 17367 | 17367 | 36879 | 24874 | 24874 |
| 10K | 3.10 mi | 30305-6326 | 21310-3943 | 21310-3943 | 34936 | 23944 | 23944 |
| 15K | 3.11 mi | 32786-2481 | 22794-1484 | 22794-1484 | 36879 | 24874 | 24874 |
| 20K | 3.11 mi | 33590-804 | 23165-371 | 23165-371 | 36142 | 24252 | 24252 |
| Half(13.10 mi) | 0.67 mi | 33586+4 | 23152+13 | 23152+13 | 33999 | 22962 | 22962 |
| 25K | 2.43 mi | 33662-76 | 23082+70 | 23082+70 | 34836 | 23148 | 23148 |
| 30K | 3.11 mi | 32817+845 | 22416+666 | 22416+666 | 30833 | 20607 | 20607 |
| 35K | 3.11 mi | 32140+677 | 21775+641 | 21775+641 | 30165 | 19546 | 19546 |
| 40K | 3.10 mi | 30436+1704 | 20603+1172 | 20603+1172 | 21778 | 14463 | 14463 |
| Finish(26.22 mi) | 1.37 mi | 29787+649 | 20157+446 | 20157+446 | 20076 | 13446 | 13446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36879
Males
24874
M40-44
24874
5K→10K
3.1 - 6.2 mi
Overall
34936
Males
23944
M40-44
23944
10K→15K
6.2 - 9.3 mi
Overall
36879
Males
24874
M40-44
24874
15K→20K
9.3 - 12.4 mi
Overall
36142
Males
24252
M40-44
24252
20K→Half
12.4 - 13.1 mi
Overall
33999
Males
22962
M40-44
22962
Half→25K
13.1 - 15.5 mi
Overall
34836
Males
23148
M40-44
23148
25K→30K
15.5 - 18.6 mi
Overall
30833
Males
20607
M40-44
20607
30K→35K
18.6 - 21.8 mi
Overall
30165
Males
19546
M40-44
19546
35K→40K
21.8 - 24.9 mi
Overall
21778
Males
14463
M40-44
14463
40K→Finish
24.9 - 26.2 mi
Overall
20076
Males
13446
M40-44
13446
Passing Analysis
No position changes recorded for this athlete.
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