Carly Howard

Bib: 68781 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:47/mi

33:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:11/mi

1:08:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:59/mi

1:45:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:04/mi

2:22:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:50/mi

2:30:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:45/mi

3:01:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:09/mi

3:42:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:48/mi

4:22:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:34/mi

5:01:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:49/mi

5:17:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:30:5011:31 /mi⚡ faster

2nd Half

2:46:4412:43 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Carly's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:30	10:47	3.11 mi	33:30	10:47	-
10K	1:08:12	10:59	3.10 mi	34:42	11:11	+0:24
15K	1:45:25	11:19	3.11 mi	37:13	11:59	+0:48
20K	2:22:54	11:30	3.11 mi	37:29	12:04	+0:05
Half(13.10 mi)	2:30:50	11:31	0.67 mi	7:56	11:50	-0:14
25K	3:01:53	11:43	2.43 mi	31:03	12:45	+0:55
30K	3:42:42	11:57	3.11 mi	40:49	13:09	+0:24
35K	4:22:27	12:05	3.11 mi	39:45	12:48	-0:21
40K	5:01:28	12:08	3.10 mi	39:01	12:34	-0:14
Finish(26.22 mi)	5:17:34	12:08	1.37 mi	16:06	11:49	-0:45

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

12:07 /mi

Slowest Pace

13:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:12

21% of race

Time at Steady Pace

1:38:44

31% of race

Time at Slower Pace

2:30:38

47% of race

Average Pace: 12:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	46479	17092	17092	48395	18382	18382
10K	3.10 mi	46605-126	17181-89	17181-89	46832	17327	17327
15K	3.11 mi	47223-618	17567-386	17567-386	48395	18382	18382
20K	3.11 mi	47557-334	17870-303	17870-303	48078	18433	18433
Half(13.10 mi)	0.67 mi	47379+178	17792+78	17792+78	44823	16792	16792
25K	2.43 mi	47150+229	17760+32	17760+32	46477	17868	17868
30K	3.11 mi	46706+444	17638+122	17638+122	45132	17470	17470
35K	3.11 mi	45633+1073	17176+462	17176+462	39701	15212	15212
40K	3.10 mi	44893+740	16912+264	16912+264	39402	15455	15455
Finish(26.22 mi)	1.37 mi	44545+348	16777+135	16777+135	38311	14867	14867

14867

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing