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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:09:09 | 11:08 | 3.10 mi | 35:15 | 11:21 | +0:26 | |
15K | 1:46:33 | 11:26 | 3.11 mi | 37:24 | 12:03 | +0:42 | |
20K | 2:22:43 | 11:30 | 3.11 mi | 36:10 | 11:39 | -0:24 | |
Half(13.10 mi) | 2:30:40 | 11:31 | 0.67 mi | 7:57 | 11:51 | +0:12 | |
25K | 3:03:20 | 11:49 | 2.43 mi | 32:40 | 13:25 | +1:34 | |
30K | 3:43:39 | 12:00 | 3.11 mi | 40:19 | 12:59 | -0:26 | |
35K | 4:25:39 | 12:13 | 3.11 mi | 42:00 | 13:32 | +0:33 | |
40K | 5:05:42 | 12:18 | 3.10 mi | 40:03 | 12:54 | -0:38 | |
Finish(26.22 mi) | 5:22:03 | 12:18 | 1.37 mi | 16:21 | 12:00 | -0:54 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:18 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:09:09
21% of race
Time at Steady Pace
1:37:52
30% of race
Time at Slower Pace
2:35:02
48% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47589 | 17804 | 17804 | 48683 | 18559 | 18559 |
| 10K | 3.10 mi | 47867-278 | 17940-136 | 17940-136 | 48151 | 18134 | 18134 |
| 15K | 3.11 mi | 48129-262 | 18127-187 | 18127-187 | 48683 | 18559 | 18559 |
| 20K | 3.11 mi | 47454+675 | 17809+318 | 17809+318 | 45938 | 17163 | 17163 |
| Half(13.10 mi) | 0.67 mi | 47281+173 | 17734+75 | 17734+75 | 44968 | 16894 | 16894 |
| 25K | 2.43 mi | 47664-383 | 18065-331 | 18065-331 | 49175 | 19464 | 19464 |
| 30K | 3.11 mi | 46995+669 | 17804+261 | 17804+261 | 44370 | 17064 | 17064 |
| 35K | 3.11 mi | 46456+539 | 17633+171 | 17633+171 | 43587 | 17216 | 17216 |
| 40K | 3.10 mi | 45901+555 | 17455+178 | 17455+178 | 41700 | 16521 | 16521 |
| Finish(26.22 mi) | 1.37 mi | 45583+318 | 17332+123 | 17332+123 | 39693 | 15508 | 15508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48683
Females
18559
F45-49
18559
5K→10K
3.1 - 6.2 mi
Overall
48151
Females
18134
F45-49
18134
10K→15K
6.2 - 9.3 mi
Overall
48683
Females
18559
F45-49
18559
15K→20K
9.3 - 12.4 mi
Overall
45938
Females
17163
F45-49
17163
20K→Half
12.4 - 13.1 mi
Overall
44968
Females
16894
F45-49
16894
Half→25K
13.1 - 15.5 mi
Overall
49175
Females
19464
F45-49
19464
25K→30K
15.5 - 18.6 mi
Overall
44370
Females
17064
F45-49
17064
30K→35K
18.6 - 21.8 mi
Overall
43587
Females
17216
F45-49
17216
35K→40K
21.8 - 24.9 mi
Overall
41700
Females
16521
F45-49
16521
40K→Finish
24.9 - 26.2 mi
Overall
39693
Females
15508
F45-49
15508
Passing Analysis
No position changes recorded for this athlete.
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