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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:23 | 11:24 | 3.11 mi | 35:23 | 11:24 | - | |
10K | 1:11:17 | 11:29 | 3.10 mi | 35:54 | 11:34 | +0:10 | |
15K | 1:48:41 | 11:40 | 3.11 mi | 37:24 | 12:03 | +0:29 | |
20K | 2:24:24 | 11:38 | 3.11 mi | 35:43 | 11:30 | -0:33 | |
Half(13.10 mi) | 2:32:10 | 11:38 | 0.67 mi | 7:46 | 11:35 | +0:05 | |
25K | 3:00:50 | 11:39 | 2.43 mi | 28:40 | 11:47 | +0:12 | |
30K | 3:38:45 | 11:45 | 3.11 mi | 37:55 | 12:13 | +0:26 | |
35K | 4:16:55 | 11:49 | 3.11 mi | 38:10 | 12:18 | +0:05 | |
40K | 4:54:30 | 11:51 | 3.10 mi | 37:35 | 12:06 | -0:12 | |
Finish(26.22 mi) | 5:10:44 | 11:52 | 1.37 mi | 16:14 | 11:55 | -0:11 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
11:52 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
2:39:40
51% of race
Time at Steady Pace
2:31:04
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51080 | 19939 | 19939 | 48678 | 18554 | 18554 |
| 10K | 3.10 mi | 50205+875 | 19399+540 | 19399+540 | 49541 | 19021 | 19021 |
| 15K | 3.11 mi | 49571+634 | 19024+375 | 19024+375 | 48678 | 18554 | 18554 |
| 20K | 3.11 mi | 48303+1268 | 18318+706 | 18318+706 | 45121 | 16690 | 16690 |
| Half(13.10 mi) | 0.67 mi | 48011+292 | 18182+136 | 18182+136 | 43218 | 15881 | 15881 |
| 25K | 2.43 mi | 46738+1273 | 17515+667 | 17515+667 | 41837 | 15270 | 15270 |
| 30K | 3.11 mi | 45460+1278 | 16892+623 | 16892+623 | 40173 | 14840 | 14840 |
| 35K | 3.11 mi | 44030+1430 | 16280+612 | 16280+612 | 36622 | 13691 | 13691 |
| 40K | 3.10 mi | 43073+957 | 15934+346 | 15934+346 | 36186 | 13920 | 13920 |
| Finish(26.22 mi) | 1.37 mi | 42871+202 | 15872+62 | 15872+62 | 39010 | 15186 | 15186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48678
Females
18554
F40-44
18554
5K→10K
3.1 - 6.2 mi
Overall
49541
Females
19021
F40-44
19021
10K→15K
6.2 - 9.3 mi
Overall
48678
Females
18554
F40-44
18554
15K→20K
9.3 - 12.4 mi
Overall
45121
Females
16690
F40-44
16690
20K→Half
12.4 - 13.1 mi
Overall
43218
Females
15881
F40-44
15881
Half→25K
13.1 - 15.5 mi
Overall
41837
Females
15270
F40-44
15270
25K→30K
15.5 - 18.6 mi
Overall
40173
Females
14840
F40-44
14840
30K→35K
18.6 - 21.8 mi
Overall
36622
Females
13691
F40-44
13691
35K→40K
21.8 - 24.9 mi
Overall
36186
Females
13920
F40-44
13920
40K→Finish
24.9 - 26.2 mi
Overall
39010
Females
15186
F40-44
15186
Passing Analysis
No position changes recorded for this athlete.
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