Race Timeline
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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:41 | 12:28 | 3.11 mi | 38:41 | 12:28 | - | |
10K | 1:22:45 | 13:20 | 3.10 mi | 44:04 | 14:12 | +1:44 | |
15K | 2:06:31 | 13:35 | 3.11 mi | 43:46 | 14:06 | -0:06 | |
20K | 2:50:16 | 13:43 | 3.11 mi | 43:46 | 14:06 | 0:00 | |
Half(13.10 mi) | 3:09:47 | 14:30 | 0.67 mi | 19:31 | 29:05 | +14:59 | |
25K | 4:00:47 | 15:31 | 2.43 mi | 51:00 | 20:57 | -8:08 | |
30K | 4:53:19 | 15:45 | 3.11 mi | 52:32 | 16:55 | -4:02 | |
35K | 5:50:47 | 16:08 | 3.11 mi | 57:28 | 18:30 | +1:35 | |
40K | 6:44:08 | 16:16 | 3.10 mi | 53:21 | 17:11 | -1:19 | |
Finish(26.22 mi) | 7:07:42 | 16:20 | 1.37 mi | 23:34 | 17:17 | +0:06 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
16:19 /mi
Slowest Pace
29:05 /mi
Segments
Time at Faster Pace
2:50:16
40% of race
Time at Steady Pace
3:06:55
44% of race
Time at Slower Pace
1:10:31
16% of race
Average Pace: 16:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55731 | 23101 | 23101 | 55890 | 23324 | 23324 |
| 10K | 3.10 mi | 56982-1251 | 24037-936 | 24037-936 | 57611 | 24507 | 24507 |
| 15K | 3.11 mi | 56646+336 | 23807+230 | 23807+230 | 55890 | 23324 | 23324 |
| 20K | 3.11 mi | 56266+380 | 23562+245 | 23562+245 | 54959 | 22818 | 22818 |
| Half(13.10 mi) | 0.67 mi | 57583-1317 | 24505-943 | 24505-943 | 59749 | 26096 | 26096 |
| 25K | 2.43 mi | 58364-781 | 25058-553 | 25058-553 | 59374 | 25826 | 25826 |
| 30K | 3.11 mi | 58246+118 | 24976+82 | 24976+82 | 56855 | 24237 | 24237 |
| 35K | 3.11 mi | 58313-67 | 25038-62 | 25038-62 | 58142 | 25133 | 25133 |
| 40K | 3.10 mi | 58252+61 | 25013+25 | 25013+25 | 57371 | 24712 | 24712 |
| Finish(26.22 mi) | 1.37 mi | 58274-22 | 25047-34 | 25047-34 | 57961 | 25085 | 25085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55890
Females
23324
F45-49
23324
5K→10K
3.1 - 6.2 mi
Overall
57611
Females
24507
F45-49
24507
10K→15K
6.2 - 9.3 mi
Overall
55890
Females
23324
F45-49
23324
15K→20K
9.3 - 12.4 mi
Overall
54959
Females
22818
F45-49
22818
20K→Half
12.4 - 13.1 mi
Overall
59749
Females
26096
F45-49
26096
Half→25K
13.1 - 15.5 mi
Overall
59374
Females
25826
F45-49
25826
25K→30K
15.5 - 18.6 mi
Overall
56855
Females
24237
F45-49
24237
30K→35K
18.6 - 21.8 mi
Overall
58142
Females
25133
F45-49
25133
35K→40K
21.8 - 24.9 mi
Overall
57371
Females
24712
F45-49
24712
40K→Finish
24.9 - 26.2 mi
Overall
57961
Females
25085
F45-49
25085
Passing Analysis
No position changes recorded for this athlete.
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