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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:33 | 3.11 mi | 35:51 | 11:33 | - | |
10K | 1:12:23 | 11:39 | 3.10 mi | 36:32 | 11:46 | +0:13 | |
15K | 1:50:01 | 11:49 | 3.11 mi | 37:38 | 12:07 | +0:21 | |
20K | 2:28:57 | 12:00 | 3.11 mi | 38:56 | 12:32 | +0:25 | |
Half(13.10 mi) | 2:38:10 | 12:05 | 0.67 mi | 9:13 | 13:45 | +1:13 | |
25K | 3:10:53 | 12:18 | 2.43 mi | 32:43 | 13:26 | -0:19 | |
30K | 3:53:58 | 12:34 | 3.11 mi | 43:05 | 13:53 | +0:27 | |
35K | 4:42:42 | 13:00 | 3.11 mi | 48:44 | 15:42 | +1:49 | |
40K | 5:23:16 | 13:01 | 3.10 mi | 40:34 | 13:04 | -2:38 | |
Finish(26.22 mi) | 5:40:29 | 13:00 | 1.37 mi | 17:13 | 12:38 | -0:26 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
13:00 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:50:01
32% of race
Time at Steady Pace
2:09:26
38% of race
Time at Slower Pace
1:41:02
30% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51955 | 20498 | 20498 | 49073 | 18815 | 18815 |
| 10K | 3.10 mi | 51259+696 | 20063+435 | 20063+435 | 50721 | 19776 | 19776 |
| 15K | 3.11 mi | 50401+858 | 19570+493 | 19570+493 | 49073 | 18815 | 18815 |
| 20K | 3.11 mi | 50265+136 | 19574-4 | 19574-4 | 50132 | 19693 | 19693 |
| Half(13.10 mi) | 0.67 mi | 50428-163 | 19699-125 | 19699-125 | 52821 | 21640 | 21640 |
| 25K | 2.43 mi | 50117+311 | 19547+152 | 19547+152 | 49239 | 19498 | 19498 |
| 30K | 3.11 mi | 49825+292 | 19462+85 | 19462+85 | 48509 | 19360 | 19360 |
| 35K | 3.11 mi | 50482-657 | 20020-558 | 20020-558 | 52906 | 22205 | 22205 |
| 40K | 3.10 mi | 49737+745 | 19676+344 | 19676+344 | 42733 | 17032 | 17032 |
| Finish(26.22 mi) | 1.37 mi | 49510+227 | 19573+103 | 19573+103 | 44233 | 17730 | 17730 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49073
Females
18815
F18-39
18815
5K→10K
3.1 - 6.2 mi
Overall
50721
Females
19776
F18-39
19776
10K→15K
6.2 - 9.3 mi
Overall
49073
Females
18815
F18-39
18815
15K→20K
9.3 - 12.4 mi
Overall
50132
Females
19693
F18-39
19693
20K→Half
12.4 - 13.1 mi
Overall
52821
Females
21640
F18-39
21640
Half→25K
13.1 - 15.5 mi
Overall
49239
Females
19498
F18-39
19498
25K→30K
15.5 - 18.6 mi
Overall
48509
Females
19360
F18-39
19360
30K→35K
18.6 - 21.8 mi
Overall
52906
Females
22205
F18-39
22205
35K→40K
21.8 - 24.9 mi
Overall
42733
Females
17032
F18-39
17032
40K→Finish
24.9 - 26.2 mi
Overall
44233
Females
17730
F18-39
17730
Passing Analysis
No position changes recorded for this athlete.
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