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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:14 | 3.11 mi | 31:46 | 10:14 | - | |
10K | 1:05:37 | 10:34 | 3.10 mi | 33:51 | 10:54 | +0:40 | |
15K | 1:42:36 | 11:01 | 3.11 mi | 36:59 | 11:55 | +1:01 | |
20K | 2:25:37 | 11:44 | 3.11 mi | 43:01 | 13:51 | +1:56 | |
Half(13.10 mi) | 2:33:57 | 11:46 | 0.67 mi | 8:20 | 12:26 | -1:25 | |
25K | 3:17:28 | 12:43 | 2.43 mi | 43:31 | 17:52 | +5:26 | |
30K | 3:56:45 | 12:43 | 3.11 mi | 39:17 | 12:39 | -5:13 | |
35K | 4:38:23 | 12:49 | 3.11 mi | 41:38 | 13:25 | +0:46 | |
40K | 5:21:47 | 12:57 | 3.10 mi | 43:24 | 13:59 | +0:34 | |
Finish(26.22 mi) | 5:37:46 | 12:54 | 1.37 mi | 15:59 | 11:44 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
12:54 /mi
Slowest Pace
17:52 /mi
Segments
Time at Faster Pace
1:05:37
19% of race
Time at Steady Pace
2:22:13
42% of race
Time at Slower Pace
2:09:56
38% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41126 | 27057 | 27057 | 47973 | 29792 | 29792 |
| 10K | 3.10 mi | 42924-1798 | 27867-810 | 27867-810 | 44772 | 28579 | 28579 |
| 15K | 3.11 mi | 44893-1969 | 28645-778 | 28645-778 | 47973 | 29792 | 29792 |
| 20K | 3.11 mi | 48839-3946 | 30116-1471 | 30116-1471 | 54372 | 31845 | 31845 |
| Half(13.10 mi) | 0.67 mi | 48749+90 | 30078+38 | 30078+38 | 47767 | 29186 | 29186 |
| 25K | 2.43 mi | 52069-3320 | 31172-1094 | 31172-1094 | 58065 | 33073 | 33073 |
| 30K | 3.11 mi | 50572+1497 | 30575+597 | 30575+597 | 42596 | 26439 | 26439 |
| 35K | 3.11 mi | 49558+1014 | 30022+553 | 30022+553 | 43006 | 26038 | 26038 |
| 40K | 3.10 mi | 49462+96 | 29886+136 | 29886+136 | 47987 | 28206 | 28206 |
| Finish(26.22 mi) | 1.37 mi | 48961+501 | 29651+235 | 29651+235 | 37615 | 23045 | 23045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47973
Males
29792
M40-44
29792
5K→10K
3.1 - 6.2 mi
Overall
44772
Males
28579
M40-44
28579
10K→15K
6.2 - 9.3 mi
Overall
47973
Males
29792
M40-44
29792
15K→20K
9.3 - 12.4 mi
Overall
54372
Males
31845
M40-44
31845
20K→Half
12.4 - 13.1 mi
Overall
47767
Males
29186
M40-44
29186
Half→25K
13.1 - 15.5 mi
Overall
58065
Males
33073
M40-44
33073
25K→30K
15.5 - 18.6 mi
Overall
42596
Males
26439
M40-44
26439
30K→35K
18.6 - 21.8 mi
Overall
43006
Males
26038
M40-44
26038
35K→40K
21.8 - 24.9 mi
Overall
47987
Males
28206
M40-44
28206
40K→Finish
24.9 - 26.2 mi
Overall
37615
Males
23045
M40-44
23045
Passing Analysis
No position changes recorded for this athlete.
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