Paolomaria Cappello

Bib: 6868 M IT

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Male)

#0 / 33594

Top 10%

Masters (Masters Men)

#0 / 16876

Top 8%

Division (M45-49)

#0 / 4167

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:41/mi

20:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:42/mi

41:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:53/mi

1:02:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:45/mi

1:23:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:01/mi

1:28:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:53/mi

1:45:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:05/mi

2:07:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:12/mi

2:29:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:30/mi

2:52:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:19/mi

3:02:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:28:346:46 /mi⚡ faster

2nd Half

1:34:217:12 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:45	6:41	3.11 mi	20:45	6:41	-
10K	41:33	6:42	3.10 mi	20:48	6:42	+0:01
15K	1:02:54	6:45	3.11 mi	21:21	6:53	+0:11
20K	1:23:52	6:45	3.11 mi	20:58	6:45	-0:08
Half(13.10 mi)	1:28:34	6:46	0.67 mi	4:42	7:01	+0:16
25K	1:45:19	6:47	2.43 mi	16:45	6:53	-0:08
30K	2:07:18	6:50	3.11 mi	21:59	7:05	+0:12
35K	2:29:39	6:53	3.11 mi	22:21	7:12	+0:07
40K	2:52:57	6:58	3.10 mi	23:18	7:30	+0:18
Finish(26.22 mi)	3:02:55	6:59	1.37 mi	9:58	7:19	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

6:59 /mi

Slowest Pace

7:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:37

87% of race

Time at Steady Pace

23:18

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3672	3369	3369	3525	3271	3271
10K	3.10 mi	3482+190	3219+150	3219+150	3345	3109	3109
15K	3.11 mi	3484-2	3225-6	3225-6	3525	3271	3271
20K	3.11 mi	3529-45	3263-38	3263-38	3843	3551	3551
Half(13.10 mi)	0.67 mi	3561-32	3290-27	3290-27	4377	4014	4014
25K	2.43 mi	3612-51	3338-48	3338-48	4146	3807	3807
30K	3.11 mi	3715-103	3430-92	3430-92	4092	3730	3730
35K	3.11 mi	3744-29	3446-16	3446-16	3839	3459	3459
40K	3.10 mi	3776-32	3443+3	3443+3	4544	3859	3859
Finish(26.22 mi)	1.37 mi	3731+45	3397+46	3397+46	4008	3409	3409

3409

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#3672
5K → 10K	44234+190	#3672 → #3482
10K → 15K	7371-2	#3482 → #3484
15K → 20K	9449-45	#3484 → #3529
20K → Half	419-32	#3529 → #3561
Half → 25K	9948-51	#3561 → #3612
25K → 30K	18784-103	#3612 → #3715
30K → 35K	187158-29	#3715 → #3744
35K → 40K	154122-32	#3744 → #3776
40K → Finish	3176+45	#3776 → #3731
TOTALS	910851-59	#3672 → #3731

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing