Lara Goodson

Bib: 68654 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:49/mi

33:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:41/mi

1:06:46

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:07/mi

1:41:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:46/mi

2:14:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:14/mi

2:22:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:43/mi

2:50:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:16/mi

3:28:51

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:26/mi

4:10:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:05/mi

4:51:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:17/mi

5:09:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:22:1510:52 /mi⚡ faster

2nd Half

2:47:0512:45 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:35	10:49	3.11 mi	33:35	10:49	-
10K	1:06:46	10:45	3.10 mi	33:11	10:41	-0:08
15K	1:41:18	10:53	3.11 mi	34:32	11:07	+0:26
20K	2:14:43	10:51	3.11 mi	33:25	10:46	-0:21
Half(13.10 mi)	2:22:15	10:52	0.67 mi	7:32	11:14	+0:28
25K	2:50:46	11:00	2.43 mi	28:31	11:43	+0:29
30K	3:28:51	11:13	3.11 mi	38:05	12:16	+0:33
35K	4:10:35	11:32	3.11 mi	41:44	13:26	+1:10
40K	4:51:13	11:44	3.10 mi	40:38	13:05	-0:21
Finish(26.22 mi)	5:09:20	11:49	1.37 mi	18:07	13:17	+0:12

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

11:48 /mi

Slowest Pace

13:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:43

44% of race

Time at Steady Pace

36:03

12% of race

Time at Slower Pace

2:18:34

45% of race

Average Pace: 11:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	46695	17237	17237	42559	14940	14940
10K	3.10 mi	44650+2045	16034+1203	16034+1203	42888	15035	15035
15K	3.11 mi	43790+860	15547+487	15547+487	42559	14940	14940
20K	3.11 mi	42584+1206	14943+604	14943+604	39931	13782	13782
Half(13.10 mi)	0.67 mi	42433+151	14893+50	14893+50	40781	14499	14499
25K	2.43 mi	42087+346	14809+84	14809+84	41528	15097	15097
30K	3.11 mi	41682+405	14805+4	14805+4	40472	15022	15022
35K	3.11 mi	42025-343	15209-404	15209-404	43173	17004	17004
40K	3.10 mi	42216-191	15476-267	15476-267	42844	17087	17087
Finish(26.22 mi)	1.37 mi	42489-273	15674-198	15674-198	48015	19701	19701

19701

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing