Chris Russell

Bib: 68577 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:48/mi

30:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:19/mi

1:02:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:23/mi

1:34:42

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:19/mi

2:06:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:35/mi

2:15:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:07/mi

2:39:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:35/mi

3:12:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:05/mi

3:47:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:21/mi

4:22:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:27/mi

4:36:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:15:1110:20 /mi⚡ faster

2nd Half

2:21:2210:47 /mi+4.6%

Positive split — 4.6% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:26	9:48	3.11 mi	30:26	9:48	-
10K	1:02:29	10:04	3.10 mi	32:03	10:19	+0:31
15K	1:34:42	10:10	3.11 mi	32:13	10:23	+0:04
20K	2:06:45	10:12	3.11 mi	32:03	10:19	-0:04
Half(13.10 mi)	2:15:11	10:20	0.67 mi	8:26	12:35	+2:16
25K	2:39:49	10:18	2.43 mi	24:38	10:07	-2:28
30K	3:12:41	10:21	3.11 mi	32:52	10:35	+0:28
35K	3:47:04	10:27	3.11 mi	34:23	11:05	+0:30
40K	4:22:18	10:34	3.10 mi	35:14	11:21	+0:16
Finish(26.22 mi)	4:36:33	10:34	1.37 mi	14:15	10:27	-0:54

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:33 /mi

Slowest Pace

12:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:26

11% of race

Time at Steady Pace

2:48:04

61% of race

Time at Slower Pace

1:18:03

28% of race

Average Pace: 10:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	36523	24811	24811	36158	24519	24519
10K	3.10 mi	37957-1434	25538-727	25538-727	39507	26259	26259
15K	3.11 mi	37206+751	25149+389	25149+389	36158	24519	24519
20K	3.11 mi	36826+380	24840+309	24840+309	36332	24351	24351
Half(13.10 mi)	0.67 mi	37725-899	25275-435	25275-435	48413	29414	29414
25K	2.43 mi	36211+1514	24372+903	24372+903	30215	20750	20750
30K	3.11 mi	34737+1474	23426+946	23426+946	29720	20031	20031
35K	3.11 mi	33509+1228	22506+920	22506+920	28827	18884	18884
40K	3.10 mi	32971+538	21991+515	21991+515	30468	19225	19225
Finish(26.22 mi)	1.37 mi	32566+405	21672+319	21672+319	26786	17264	17264

17264

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing