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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:54 | 3.11 mi | 33:50 | 10:54 | - | |
10K | 1:08:23 | 11:01 | 3.10 mi | 34:33 | 11:08 | +0:14 | |
15K | 1:45:00 | 11:16 | 3.11 mi | 36:37 | 11:48 | +0:40 | |
20K | 2:21:19 | 11:23 | 3.11 mi | 36:19 | 11:42 | -0:06 | |
Half(13.10 mi) | 2:29:24 | 11:25 | 0.67 mi | 8:05 | 12:03 | +0:21 | |
25K | 3:07:43 | 12:06 | 2.43 mi | 38:19 | 15:44 | +3:41 | |
30K | 3:48:42 | 12:17 | 3.11 mi | 40:59 | 13:12 | -2:32 | |
35K | 4:31:02 | 12:28 | 3.11 mi | 42:20 | 13:38 | +0:26 | |
40K | 5:11:35 | 12:33 | 3.10 mi | 40:33 | 13:04 | -0:34 | |
Finish(26.22 mi) | 5:29:03 | 12:34 | 1.37 mi | 17:28 | 12:49 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:34 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
2:29:24
45% of race
Time at Steady Pace
1:39:00
30% of race
Time at Slower Pace
1:20:39
25% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47386 | 29654 | 29654 | 47272 | 29520 | 29520 |
| 10K | 3.10 mi | 46834+552 | 29461+193 | 29461+193 | 46470 | 29294 | 29294 |
| 15K | 3.11 mi | 46911-77 | 29462-1 | 29462-1 | 47272 | 29520 | 29520 |
| 20K | 3.11 mi | 46687+224 | 29263+199 | 29263+199 | 46176 | 28828 | 28828 |
| Half(13.10 mi) | 0.67 mi | 46611+76 | 29213+50 | 29213+50 | 45961 | 28443 | 28443 |
| 25K | 2.43 mi | 49146-2535 | 30147-934 | 30147-934 | 55504 | 32141 | 32141 |
| 30K | 3.11 mi | 48448+698 | 29751+396 | 29751+396 | 45376 | 27714 | 27714 |
| 35K | 3.11 mi | 47815+633 | 29339+412 | 29339+412 | 44207 | 26623 | 26623 |
| 40K | 3.10 mi | 47192+623 | 28942+397 | 28942+397 | 42700 | 25634 | 25634 |
| Finish(26.22 mi) | 1.37 mi | 47094+98 | 28863+79 | 28863+79 | 45346 | 26984 | 26984 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47272
Males
29520
M18-39
29520
5K→10K
3.1 - 6.2 mi
Overall
46470
Males
29294
M18-39
29294
10K→15K
6.2 - 9.3 mi
Overall
47272
Males
29520
M18-39
29520
15K→20K
9.3 - 12.4 mi
Overall
46176
Males
28828
M18-39
28828
20K→Half
12.4 - 13.1 mi
Overall
45961
Males
28443
M18-39
28443
Half→25K
13.1 - 15.5 mi
Overall
55504
Males
32141
M18-39
32141
25K→30K
15.5 - 18.6 mi
Overall
45376
Males
27714
M18-39
27714
30K→35K
18.6 - 21.8 mi
Overall
44207
Males
26623
M18-39
26623
35K→40K
21.8 - 24.9 mi
Overall
42700
Males
25634
M18-39
25634
40K→Finish
24.9 - 26.2 mi
Overall
45346
Males
26984
M18-39
26984
Passing Analysis
No position changes recorded for this athlete.
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