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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:32 | 14:40 | 3.11 mi | 45:32 | 14:40 | - | |
10K | 1:29:49 | 14:28 | 3.10 mi | 44:17 | 14:16 | -0:24 | |
15K | 2:11:55 | 14:10 | 3.11 mi | 42:06 | 13:34 | -0:42 | |
20K | 2:55:05 | 14:06 | 3.11 mi | 43:10 | 13:54 | +0:20 | |
Half(13.10 mi) | 3:04:31 | 14:06 | 0.67 mi | 9:26 | 14:04 | +0:10 | |
25K | 3:50:52 | 14:52 | 2.43 mi | 46:21 | 19:02 | +4:58 | |
30K | 4:37:59 | 14:55 | 3.11 mi | 47:07 | 15:10 | -3:52 | |
35K | 5:25:58 | 15:00 | 3.11 mi | 47:59 | 15:27 | +0:17 | |
40K | 6:13:39 | 15:02 | 3.10 mi | 47:41 | 15:21 | -0:06 | |
Finish(26.22 mi) | 6:35:32 | 15:06 | 1.37 mi | 21:53 | 16:03 | +0:42 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:34 /mi
Average Pace
15:06 /mi
Slowest Pace
19:02 /mi
Segments
Time at Faster Pace
2:18:59
35% of race
Time at Steady Pace
3:08:19
48% of race
Time at Slower Pace
1:08:14
17% of race
Average Pace: 15:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59030 | 25558 | 25558 | 54559 | 22428 | 22428 |
| 10K | 3.10 mi | 58593+437 | 25223+335 | 25223+335 | 57698 | 24572 | 24572 |
| 15K | 3.11 mi | 57692+901 | 24546+677 | 24546+677 | 54559 | 22428 | 22428 |
| 20K | 3.11 mi | 57047+645 | 24109+437 | 24109+437 | 54505 | 22540 | 22540 |
| Half(13.10 mi) | 0.67 mi | 56933+114 | 24037+72 | 24037+72 | 53780 | 22266 | 22266 |
| 25K | 2.43 mi | 57573-640 | 24500-463 | 24500-463 | 58792 | 25412 | 25412 |
| 30K | 3.11 mi | 57116+457 | 24215+285 | 24215+285 | 53211 | 22075 | 22075 |
| 35K | 3.11 mi | 56728+388 | 24000+215 | 24000+215 | 52159 | 21801 | 21801 |
| 40K | 3.10 mi | 56500+228 | 23867+133 | 23867+133 | 53641 | 22660 | 22660 |
| Finish(26.22 mi) | 1.37 mi | 56538-38 | 23904-37 | 23904-37 | 56512 | 24273 | 24273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54559
Females
22428
F18-39
22428
5K→10K
3.1 - 6.2 mi
Overall
57698
Females
24572
F18-39
24572
10K→15K
6.2 - 9.3 mi
Overall
54559
Females
22428
F18-39
22428
15K→20K
9.3 - 12.4 mi
Overall
54505
Females
22540
F18-39
22540
20K→Half
12.4 - 13.1 mi
Overall
53780
Females
22266
F18-39
22266
Half→25K
13.1 - 15.5 mi
Overall
58792
Females
25412
F18-39
25412
25K→30K
15.5 - 18.6 mi
Overall
53211
Females
22075
F18-39
22075
30K→35K
18.6 - 21.8 mi
Overall
52159
Females
21801
F18-39
21801
35K→40K
21.8 - 24.9 mi
Overall
53641
Females
22660
F18-39
22660
40K→Finish
24.9 - 26.2 mi
Overall
56512
Females
24273
F18-39
24273
Passing Analysis
No position changes recorded for this athlete.
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