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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:41 | 3.11 mi | 30:03 | 9:41 | - | |
10K | 1:01:13 | 9:52 | 3.10 mi | 31:10 | 10:02 | +0:21 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 32:55 | 10:36 | +0:34 | |
20K | 2:06:50 | 10:13 | 3.11 mi | 32:42 | 10:32 | -0:04 | |
Half(13.10 mi) | 2:14:11 | 10:15 | 0.67 mi | 7:21 | 10:58 | +0:26 | |
25K | 2:41:34 | 10:25 | 2.43 mi | 27:23 | 11:15 | +0:17 | |
30K | 3:15:21 | 10:29 | 3.11 mi | 33:47 | 10:53 | -0:22 | |
35K | 3:50:06 | 10:35 | 3.11 mi | 34:45 | 11:12 | +0:19 | |
40K | 4:22:14 | 10:34 | 3.10 mi | 32:08 | 10:21 | -0:51 | |
Finish(26.22 mi) | 4:35:50 | 10:32 | 1.37 mi | 13:36 | 9:59 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:32 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
2:52:34
63% of race
Time at Steady Pace
1:43:16
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35164 | 24131 | 24131 | 38183 | 25547 | 25547 |
| 10K | 3.10 mi | 35900-736 | 24505-374 | 24505-374 | 36746 | 24898 | 24898 |
| 15K | 3.11 mi | 36640-740 | 24857-352 | 24857-352 | 38183 | 25547 | 25547 |
| 20K | 3.11 mi | 36877-237 | 24860-3 | 24860-3 | 38042 | 25178 | 25178 |
| Half(13.10 mi) | 0.67 mi | 36961-84 | 24880-20 | 24880-20 | 38594 | 25224 | 25224 |
| 25K | 2.43 mi | 37258-297 | 24897-17 | 24897-17 | 38554 | 24985 | 24985 |
| 30K | 3.11 mi | 36061+1197 | 24116+781 | 24116+781 | 31814 | 21142 | 21142 |
| 35K | 3.11 mi | 34750+1311 | 23183+933 | 23183+933 | 29583 | 19268 | 19268 |
| 40K | 3.10 mi | 32944+1806 | 21976+1207 | 21976+1207 | 23275 | 15305 | 15305 |
| Finish(26.22 mi) | 1.37 mi | 32347+597 | 21562+414 | 21562+414 | 22834 | 15042 | 15042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38183
Males
25547
M50-54
25547
5K→10K
3.1 - 6.2 mi
Overall
36746
Males
24898
M50-54
24898
10K→15K
6.2 - 9.3 mi
Overall
38183
Males
25547
M50-54
25547
15K→20K
9.3 - 12.4 mi
Overall
38042
Males
25178
M50-54
25178
20K→Half
12.4 - 13.1 mi
Overall
38594
Males
25224
M50-54
25224
Half→25K
13.1 - 15.5 mi
Overall
38554
Males
24985
M50-54
24985
25K→30K
15.5 - 18.6 mi
Overall
31814
Males
21142
M50-54
21142
30K→35K
18.6 - 21.8 mi
Overall
29583
Males
19268
M50-54
19268
35K→40K
21.8 - 24.9 mi
Overall
23275
Males
15305
M50-54
15305
40K→Finish
24.9 - 26.2 mi
Overall
22834
Males
15042
M50-54
15042
Passing Analysis
No position changes recorded for this athlete.
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