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The Course
Half Splits
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:06:06 | 10:39 | 3.10 mi | 33:27 | 10:46 | +0:15 | |
15K | 1:39:45 | 10:43 | 3.11 mi | 33:39 | 10:50 | +0:04 | |
20K | 2:12:13 | 10:39 | 3.11 mi | 32:28 | 10:28 | -0:22 | |
Half(13.10 mi) | 2:19:23 | 10:39 | 0.67 mi | 7:10 | 10:41 | +0:13 | |
25K | 2:46:43 | 10:44 | 2.43 mi | 27:20 | 11:14 | +0:33 | |
30K | 3:23:50 | 10:57 | 3.11 mi | 37:07 | 11:57 | +0:43 | |
35K | 4:02:36 | 11:10 | 3.11 mi | 38:46 | 12:29 | +0:32 | |
40K | 4:41:33 | 11:20 | 3.10 mi | 38:57 | 12:33 | +0:04 | |
Finish(26.22 mi) | 4:57:33 | 11:22 | 1.37 mi | 16:00 | 11:44 | -0:49 |
See the rest of Abigail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:21 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:46:43
56% of race
Time at Steady Pace
53:07
18% of race
Time at Slower Pace
1:17:43
26% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43906 | 15592 | 15592 | 40247 | 13660 | 13660 |
| 10K | 3.10 mi | 43657+249 | 15449+143 | 15449+143 | 43685 | 15481 | 15481 |
| 15K | 3.11 mi | 42319+1338 | 14708+741 | 14708+741 | 40247 | 13660 | 13660 |
| 20K | 3.11 mi | 40889+1430 | 13999+709 | 13999+709 | 37469 | 12517 | 12517 |
| Half(13.10 mi) | 0.67 mi | 40588+301 | 13875+124 | 13875+124 | 36472 | 12175 | 12175 |
| 25K | 2.43 mi | 40019+569 | 13712+163 | 13712+163 | 38433 | 13453 | 13453 |
| 30K | 3.11 mi | 39698+321 | 13752-40 | 13752-40 | 38729 | 14093 | 14093 |
| 35K | 3.11 mi | 39356+342 | 13788-36 | 13788-36 | 37800 | 14241 | 14241 |
| 40K | 3.10 mi | 39377-21 | 13993-205 | 13993-205 | 39248 | 15374 | 15374 |
| Finish(26.22 mi) | 1.37 mi | 39353+24 | 14037-44 | 14037-44 | 37719 | 14570 | 14570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40247
Females
13660
F18-39
13660
5K→10K
3.1 - 6.2 mi
Overall
43685
Females
15481
F18-39
15481
10K→15K
6.2 - 9.3 mi
Overall
40247
Females
13660
F18-39
13660
15K→20K
9.3 - 12.4 mi
Overall
37469
Females
12517
F18-39
12517
20K→Half
12.4 - 13.1 mi
Overall
36472
Females
12175
F18-39
12175
Half→25K
13.1 - 15.5 mi
Overall
38433
Females
13453
F18-39
13453
25K→30K
15.5 - 18.6 mi
Overall
38729
Females
14093
F18-39
14093
30K→35K
18.6 - 21.8 mi
Overall
37800
Females
14241
F18-39
14241
35K→40K
21.8 - 24.9 mi
Overall
39248
Females
15374
F18-39
15374
40K→Finish
24.9 - 26.2 mi
Overall
37719
Females
14570
F18-39
14570
Passing Analysis
No position changes recorded for this athlete.
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