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The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 31:12 | 10:03 | +0:06 | |
15K | 1:33:46 | 10:04 | 3.11 mi | 31:40 | 10:12 | +0:09 | |
20K | 2:05:23 | 10:06 | 3.11 mi | 31:37 | 10:11 | -0:01 | |
Half(13.10 mi) | 2:12:25 | 10:07 | 0.67 mi | 7:02 | 10:29 | +0:18 | |
25K | 2:38:40 | 10:13 | 2.43 mi | 26:15 | 10:47 | +0:18 | |
30K | 3:13:01 | 10:22 | 3.11 mi | 34:21 | 11:04 | +0:17 | |
35K | 3:47:58 | 10:29 | 3.11 mi | 34:57 | 11:15 | +0:11 | |
40K | 4:23:52 | 10:37 | 3.10 mi | 35:54 | 11:34 | +0:19 | |
Finish(26.22 mi) | 4:38:51 | 10:39 | 1.37 mi | 14:59 | 11:00 | -0:34 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:39 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
2:38:40
57% of race
Time at Steady Pace
2:00:11
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38038 | 12419 | 12419 | 34555 | 10819 | 10819 |
| 10K | 3.10 mi | 37328+710 | 12061+358 | 12061+358 | 36855 | 11859 | 11859 |
| 15K | 3.11 mi | 36249+1079 | 11562+499 | 11562+499 | 34555 | 10819 | 10819 |
| 20K | 3.11 mi | 35813+436 | 11436+126 | 11436+126 | 35118 | 11349 | 11349 |
| Half(13.10 mi) | 0.67 mi | 35693+120 | 11404+32 | 11404+32 | 34645 | 11317 | 11317 |
| 25K | 2.43 mi | 35514+179 | 11441-37 | 11441-37 | 35380 | 11911 | 11911 |
| 30K | 3.11 mi | 34914+600 | 11362+79 | 11362+79 | 33039 | 11221 | 11221 |
| 35K | 3.11 mi | 33890+1024 | 11134+228 | 11134+228 | 29973 | 10491 | 10491 |
| 40K | 3.10 mi | 33525+365 | 11198-64 | 11198-64 | 32119 | 11965 | 11965 |
| Finish(26.22 mi) | 1.37 mi | 33351+174 | 11192+6 | 11192+6 | 31374 | 11651 | 11651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34555
Females
10819
F40-44
10819
5K→10K
3.1 - 6.2 mi
Overall
36855
Females
11859
F40-44
11859
10K→15K
6.2 - 9.3 mi
Overall
34555
Females
10819
F40-44
10819
15K→20K
9.3 - 12.4 mi
Overall
35118
Females
11349
F40-44
11349
20K→Half
12.4 - 13.1 mi
Overall
34645
Females
11317
F40-44
11317
Half→25K
13.1 - 15.5 mi
Overall
35380
Females
11911
F40-44
11911
25K→30K
15.5 - 18.6 mi
Overall
33039
Females
11221
F40-44
11221
30K→35K
18.6 - 21.8 mi
Overall
29973
Females
10491
F40-44
10491
35K→40K
21.8 - 24.9 mi
Overall
32119
Females
11965
F40-44
11965
40K→Finish
24.9 - 26.2 mi
Overall
31374
Females
11651
F40-44
11651
Passing Analysis
No position changes recorded for this athlete.
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