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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:36 | 3.11 mi | 32:54 | 10:36 | - | |
10K | 1:07:46 | 10:55 | 3.10 mi | 34:52 | 11:14 | +0:38 | |
15K | 1:43:40 | 11:08 | 3.11 mi | 35:54 | 11:34 | +0:20 | |
20K | 2:19:01 | 11:12 | 3.11 mi | 35:21 | 11:23 | -0:11 | |
Half(13.10 mi) | 2:26:56 | 11:14 | 0.67 mi | 7:55 | 11:48 | +0:25 | |
25K | 3:02:18 | 11:45 | 2.43 mi | 35:22 | 14:32 | +2:44 | |
30K | 3:36:55 | 11:39 | 3.11 mi | 34:37 | 11:09 | -3:23 | |
35K | 4:14:43 | 11:43 | 3.11 mi | 37:48 | 12:10 | +1:01 | |
40K | 4:53:14 | 11:48 | 3.10 mi | 38:31 | 12:24 | +0:14 | |
Finish(26.22 mi) | 5:10:22 | 11:51 | 1.37 mi | 17:08 | 12:34 | +0:10 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:51 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:42:23
33% of race
Time at Steady Pace
1:56:58
38% of race
Time at Slower Pace
1:31:01
29% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44633 | 16012 | 16012 | 45733 | 16755 | 16755 |
| 10K | 3.10 mi | 46042-1409 | 16836-824 | 16836-824 | 47245 | 17574 | 17574 |
| 15K | 3.11 mi | 45812+230 | 16731+105 | 16731+105 | 45733 | 16755 | 16755 |
| 20K | 3.11 mi | 45333+479 | 16515+216 | 16515+216 | 44333 | 16234 | 16234 |
| Half(13.10 mi) | 0.67 mi | 45264+69 | 16513+2 | 16513+2 | 44575 | 16643 | 16643 |
| 25K | 2.43 mi | 47295-2031 | 17839-1326 | 17839-1326 | 52681 | 21567 | 21567 |
| 30K | 3.11 mi | 44819+2476 | 16525+1314 | 16525+1314 | 33624 | 11501 | 11501 |
| 35K | 3.11 mi | 43368+1451 | 15927+598 | 15927+598 | 35858 | 13294 | 13294 |
| 40K | 3.10 mi | 42735+633 | 15756+171 | 15756+171 | 38255 | 14921 | 14921 |
| Finish(26.22 mi) | 1.37 mi | 42770-35 | 15821-65 | 15821-65 | 43789 | 17496 | 17496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45733
Females
16755
F18-39
16755
5K→10K
3.1 - 6.2 mi
Overall
47245
Females
17574
F18-39
17574
10K→15K
6.2 - 9.3 mi
Overall
45733
Females
16755
F18-39
16755
15K→20K
9.3 - 12.4 mi
Overall
44333
Females
16234
F18-39
16234
20K→Half
12.4 - 13.1 mi
Overall
44575
Females
16643
F18-39
16643
Half→25K
13.1 - 15.5 mi
Overall
52681
Females
21567
F18-39
21567
25K→30K
15.5 - 18.6 mi
Overall
33624
Females
11501
F18-39
11501
30K→35K
18.6 - 21.8 mi
Overall
35858
Females
13294
F18-39
13294
35K→40K
21.8 - 24.9 mi
Overall
38255
Females
14921
F18-39
14921
40K→Finish
24.9 - 26.2 mi
Overall
43789
Females
17496
F18-39
17496
Passing Analysis
No position changes recorded for this athlete.
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