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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:08:39 | 11:03 | 3.10 mi | 34:38 | 11:09 | +0:12 | |
15K | 1:45:45 | 11:21 | 3.11 mi | 37:06 | 11:57 | +0:48 | |
20K | 2:22:39 | 11:29 | 3.11 mi | 36:54 | 11:53 | -0:04 | |
Half(13.10 mi) | 2:30:45 | 11:31 | 0.67 mi | 8:06 | 12:05 | +0:12 | |
25K | 3:01:32 | 11:42 | 2.43 mi | 30:47 | 12:39 | +0:34 | |
30K | 3:43:50 | 12:01 | 3.11 mi | 42:18 | 13:37 | +0:58 | |
35K | 4:26:32 | 12:16 | 3.11 mi | 42:42 | 13:45 | +0:08 | |
40K | 5:08:13 | 12:25 | 3.10 mi | 41:41 | 13:25 | -0:20 | |
Finish(26.22 mi) | 5:26:08 | 12:27 | 1.37 mi | 17:55 | 13:09 | -0:16 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:27 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
2:30:45
46% of race
Time at Steady Pace
30:47
9% of race
Time at Slower Pace
2:24:36
44% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47959 | 18034 | 18034 | 48174 | 18249 | 18249 |
| 10K | 3.10 mi | 47215+744 | 17551+483 | 17551+483 | 46669 | 17236 | 17236 |
| 15K | 3.11 mi | 47514-299 | 17762-211 | 17762-211 | 48174 | 18249 | 18249 |
| 20K | 3.11 mi | 47405+109 | 17782-20 | 17782-20 | 47162 | 17869 | 17869 |
| Half(13.10 mi) | 0.67 mi | 47327+78 | 17762+20 | 17762+20 | 46157 | 17586 | 17586 |
| 25K | 2.43 mi | 47006+321 | 17684+78 | 17684+78 | 45981 | 17583 | 17583 |
| 30K | 3.11 mi | 47064-58 | 17846-162 | 17846-162 | 47393 | 18718 | 18718 |
| 35K | 3.11 mi | 46687+377 | 17765+81 | 17765+81 | 44875 | 17859 | 17859 |
| 40K | 3.10 mi | 46445+242 | 17749+16 | 17749+16 | 44913 | 18142 | 18142 |
| Finish(26.22 mi) | 1.37 mi | 46443+2 | 17813-64 | 17813-64 | 47248 | 19296 | 19296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48174
Females
18249
F45-49
18249
5K→10K
3.1 - 6.2 mi
Overall
46669
Females
17236
F45-49
17236
10K→15K
6.2 - 9.3 mi
Overall
48174
Females
18249
F45-49
18249
15K→20K
9.3 - 12.4 mi
Overall
47162
Females
17869
F45-49
17869
20K→Half
12.4 - 13.1 mi
Overall
46157
Females
17586
F45-49
17586
Half→25K
13.1 - 15.5 mi
Overall
45981
Females
17583
F45-49
17583
25K→30K
15.5 - 18.6 mi
Overall
47393
Females
18718
F45-49
18718
30K→35K
18.6 - 21.8 mi
Overall
44875
Females
17859
F45-49
17859
35K→40K
21.8 - 24.9 mi
Overall
44913
Females
18142
F45-49
18142
40K→Finish
24.9 - 26.2 mi
Overall
47248
Females
19296
F45-49
19296
Passing Analysis
No position changes recorded for this athlete.
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