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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:53 | 3.11 mi | 33:46 | 10:53 | - | |
10K | 1:09:00 | 11:07 | 3.10 mi | 35:14 | 11:21 | +0:28 | |
15K | 1:46:48 | 11:28 | 3.11 mi | 37:48 | 12:10 | +0:49 | |
20K | 2:26:01 | 11:45 | 3.11 mi | 39:13 | 12:38 | +0:28 | |
Half(13.10 mi) | 2:34:54 | 11:50 | 0.67 mi | 8:53 | 13:15 | +0:37 | |
25K | 3:06:06 | 11:59 | 2.43 mi | 31:12 | 12:49 | -0:26 | |
30K | 3:48:39 | 12:16 | 3.11 mi | 42:33 | 13:42 | +0:53 | |
35K | 4:33:50 | 12:36 | 3.11 mi | 45:11 | 14:33 | +0:51 | |
40K | 5:16:09 | 12:44 | 3.10 mi | 42:19 | 13:38 | -0:55 | |
Finish(26.22 mi) | 5:34:33 | 12:47 | 1.37 mi | 18:24 | 13:30 | -0:08 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:46 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
2:26:01
44% of race
Time at Steady Pace
2:23:21
43% of race
Time at Slower Pace
45:11
14% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47225 | 17566 | 17566 | 49320 | 18972 | 18972 |
| 10K | 3.10 mi | 47681-456 | 17828-262 | 17828-262 | 48108 | 18109 | 18109 |
| 15K | 3.11 mi | 48321-640 | 18245-417 | 18245-417 | 49320 | 18972 | 18972 |
| 20K | 3.11 mi | 49023-702 | 18777-532 | 18777-532 | 50490 | 19923 | 19923 |
| Half(13.10 mi) | 0.67 mi | 49151-128 | 18871-94 | 18871-94 | 51219 | 20635 | 20635 |
| 25K | 2.43 mi | 48655+496 | 18644+227 | 18644+227 | 46756 | 18040 | 18040 |
| 30K | 3.11 mi | 48431+224 | 18627+17 | 18627+17 | 47767 | 18940 | 18940 |
| 35K | 3.11 mi | 48513-82 | 18831-204 | 18831-204 | 48698 | 19921 | 19921 |
| 40K | 3.10 mi | 48274+239 | 18807+24 | 18807+24 | 46082 | 18728 | 18728 |
| Finish(26.22 mi) | 1.37 mi | 48316-42 | 18869-62 | 18869-62 | 49019 | 20236 | 20236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49320
Females
18972
F60-64
18972
5K→10K
3.1 - 6.2 mi
Overall
48108
Females
18109
F60-64
18109
10K→15K
6.2 - 9.3 mi
Overall
49320
Females
18972
F60-64
18972
15K→20K
9.3 - 12.4 mi
Overall
50490
Females
19923
F60-64
19923
20K→Half
12.4 - 13.1 mi
Overall
51219
Females
20635
F60-64
20635
Half→25K
13.1 - 15.5 mi
Overall
46756
Females
18040
F60-64
18040
25K→30K
15.5 - 18.6 mi
Overall
47767
Females
18940
F60-64
18940
30K→35K
18.6 - 21.8 mi
Overall
48698
Females
19921
F60-64
19921
35K→40K
21.8 - 24.9 mi
Overall
46082
Females
18728
F60-64
18728
40K→Finish
24.9 - 26.2 mi
Overall
49019
Females
20236
F60-64
20236
Passing Analysis
No position changes recorded for this athlete.
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