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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:40 | 13:06 | 3.11 mi | 40:40 | 13:06 | - | |
10K | 1:20:31 | 12:58 | 3.10 mi | 39:51 | 12:50 | -0:16 | |
15K | 2:08:45 | 13:49 | 3.11 mi | 48:14 | 15:32 | +2:42 | |
20K | 2:51:42 | 13:49 | 3.11 mi | 42:57 | 13:50 | -1:42 | |
Half(13.10 mi) | 3:00:14 | 13:46 | 0.67 mi | 8:32 | 12:43 | -1:07 | |
25K | 3:40:06 | 14:11 | 2.43 mi | 39:52 | 16:23 | +3:40 | |
30K | 4:21:37 | 14:03 | 3.11 mi | 41:31 | 13:22 | -3:01 | |
35K | 5:07:26 | 14:09 | 3.11 mi | 45:49 | 14:45 | +1:23 | |
40K | 5:48:12 | 14:01 | 3.10 mi | 40:46 | 13:08 | -1:37 | |
Finish(26.22 mi) | 6:05:07 | 13:57 | 1.37 mi | 16:55 | 12:25 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:56 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
25:27
7% of race
Time at Steady Pace
3:25:45
56% of race
Time at Slower Pace
2:13:55
37% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57330 | 32994 | 32994 | 58114 | 33152 | 33152 |
| 10K | 3.10 mi | 56209+1121 | 32664+330 | 32664+330 | 54858 | 32229 | 32229 |
| 15K | 3.11 mi | 57144-935 | 32922-258 | 32922-258 | 58114 | 33152 | 33152 |
| 20K | 3.11 mi | 56533+611 | 32711+211 | 32711+211 | 54331 | 31827 | 31827 |
| Half(13.10 mi) | 0.67 mi | 56262+271 | 32622+89 | 32622+89 | 49158 | 29749 | 29749 |
| 25K | 2.43 mi | 56374-112 | 32636-14 | 32636-14 | 56481 | 32515 | 32515 |
| 30K | 3.11 mi | 55254+1120 | 32256+380 | 32256+380 | 46201 | 28082 | 28082 |
| 35K | 3.11 mi | 54656+598 | 31959+297 | 31959+297 | 49567 | 29116 | 29116 |
| 40K | 3.10 mi | 53855+801 | 31597+362 | 31597+362 | 43146 | 25851 | 25851 |
| Finish(26.22 mi) | 1.37 mi | 53459+396 | 31433+164 | 31433+164 | 42747 | 25722 | 25722 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58114
Males
33152
M18-39
33152
5K→10K
3.1 - 6.2 mi
Overall
54858
Males
32229
M18-39
32229
10K→15K
6.2 - 9.3 mi
Overall
58114
Males
33152
M18-39
33152
15K→20K
9.3 - 12.4 mi
Overall
54331
Males
31827
M18-39
31827
20K→Half
12.4 - 13.1 mi
Overall
49158
Males
29749
M18-39
29749
Half→25K
13.1 - 15.5 mi
Overall
56481
Males
32515
M18-39
32515
25K→30K
15.5 - 18.6 mi
Overall
46201
Males
28082
M18-39
28082
30K→35K
18.6 - 21.8 mi
Overall
49567
Males
29116
M18-39
29116
35K→40K
21.8 - 24.9 mi
Overall
43146
Males
25851
M18-39
25851
40K→Finish
24.9 - 26.2 mi
Overall
42747
Males
25722
M18-39
25722
Passing Analysis
No position changes recorded for this athlete.
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