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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:02 | 3.11 mi | 34:14 | 11:02 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 34:42 | 11:11 | +0:09 | |
15K | 1:50:19 | 11:51 | 3.11 mi | 41:23 | 13:20 | +2:09 | |
20K | 2:27:37 | 11:53 | 3.11 mi | 37:18 | 12:01 | -1:19 | |
Half(13.10 mi) | 2:35:32 | 11:53 | 0.67 mi | 7:55 | 11:48 | -0:13 | |
25K | 3:05:27 | 11:57 | 2.43 mi | 29:55 | 12:17 | +0:29 | |
30K | 3:45:19 | 12:06 | 3.11 mi | 39:52 | 12:50 | +0:33 | |
35K | 4:25:26 | 12:13 | 3.11 mi | 40:07 | 12:55 | +0:05 | |
40K | 5:03:11 | 12:12 | 3.10 mi | 37:45 | 12:10 | -0:45 | |
Finish(26.22 mi) | 5:20:12 | 12:14 | 1.37 mi | 17:01 | 12:29 | +0:19 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:13 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:16:51
24% of race
Time at Steady Pace
2:01:59
38% of race
Time at Slower Pace
2:01:22
38% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48525 | 18378 | 18378 | 53877 | 21965 | 21965 |
| 10K | 3.10 mi | 47580+945 | 17761+617 | 17761+617 | 46836 | 17331 | 17331 |
| 15K | 3.11 mi | 50552-2972 | 19670-1909 | 19670-1909 | 53877 | 21965 | 21965 |
| 20K | 3.11 mi | 49693+859 | 19201+469 | 19201+469 | 47785 | 18245 | 18245 |
| Half(13.10 mi) | 0.67 mi | 49405+288 | 19033+168 | 19033+168 | 44662 | 16696 | 16696 |
| 25K | 2.43 mi | 48423+982 | 18498+535 | 18498+535 | 44339 | 16652 | 16652 |
| 30K | 3.11 mi | 47488+935 | 18076+422 | 18076+422 | 43593 | 16646 | 16646 |
| 35K | 3.11 mi | 46393+1095 | 17599+477 | 17599+477 | 40330 | 15526 | 15526 |
| 40K | 3.10 mi | 45307+1086 | 17145+454 | 17145+454 | 36603 | 14120 | 14120 |
| Finish(26.22 mi) | 1.37 mi | 45161+146 | 17116+29 | 17116+29 | 43220 | 17212 | 17212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53877
Females
21965
F18-39
21965
5K→10K
3.1 - 6.2 mi
Overall
46836
Females
17331
F18-39
17331
10K→15K
6.2 - 9.3 mi
Overall
53877
Females
21965
F18-39
21965
15K→20K
9.3 - 12.4 mi
Overall
47785
Females
18245
F18-39
18245
20K→Half
12.4 - 13.1 mi
Overall
44662
Females
16696
F18-39
16696
Half→25K
13.1 - 15.5 mi
Overall
44339
Females
16652
F18-39
16652
25K→30K
15.5 - 18.6 mi
Overall
43593
Females
16646
F18-39
16646
30K→35K
18.6 - 21.8 mi
Overall
40330
Females
15526
F18-39
15526
35K→40K
21.8 - 24.9 mi
Overall
36603
Females
14120
F18-39
14120
40K→Finish
24.9 - 26.2 mi
Overall
43220
Females
17212
F18-39
17212
Passing Analysis
No position changes recorded for this athlete.
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