Race Timeline
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The Course
Half Splits
Alastair's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:21 | 3.11 mi | 32:07 | 10:21 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 33:12 | 10:42 | +0:21 | |
15K | 1:41:05 | 10:51 | 3.11 mi | 35:46 | 11:31 | +0:49 | |
20K | 2:16:02 | 10:57 | 3.11 mi | 34:57 | 11:15 | -0:16 | |
Half(13.10 mi) | 2:24:05 | 11:00 | 0.67 mi | 8:03 | 12:00 | +0:45 | |
25K | 2:54:07 | 11:13 | 2.43 mi | 30:02 | 12:20 | +0:20 | |
30K | 3:35:09 | 11:33 | 3.11 mi | 41:02 | 13:13 | +0:53 | |
35K | 4:20:19 | 11:59 | 3.11 mi | 45:10 | 14:33 | +1:20 | |
40K | 5:06:27 | 12:20 | 3.10 mi | 46:08 | 14:51 | +0:18 | |
Finish(26.22 mi) | 5:25:57 | 12:27 | 1.37 mi | 19:30 | 14:18 | -0:33 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:26 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
2:16:02
42% of race
Time at Steady Pace
38:05
12% of race
Time at Slower Pace
2:31:50
47% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42237 | 27555 | 27555 | 45462 | 28818 | 28818 |
| 10K | 3.10 mi | 42498-261 | 27669-114 | 27669-114 | 42917 | 27816 | 27816 |
| 15K | 3.11 mi | 43577-1079 | 28101-432 | 28101-432 | 45462 | 28818 | 28818 |
| 20K | 3.11 mi | 43456+121 | 27967+134 | 27967+134 | 43554 | 27703 | 27703 |
| Half(13.10 mi) | 0.67 mi | 43581-125 | 27991-24 | 27991-24 | 45716 | 28330 | 28330 |
| 25K | 2.43 mi | 43709-128 | 27940+51 | 27940+51 | 44561 | 27737 | 27737 |
| 30K | 3.11 mi | 44165-456 | 27965-25 | 27965-25 | 45458 | 27745 | 27745 |
| 35K | 3.11 mi | 45045-880 | 28144-179 | 28144-179 | 48660 | 28700 | 28700 |
| 40K | 3.10 mi | 46052-1007 | 28451-307 | 28451-307 | 52020 | 30124 | 30124 |
| Finish(26.22 mi) | 1.37 mi | 46406-354 | 28558-107 | 28558-107 | 52323 | 30246 | 30246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45462
Males
28818
M45-49
28818
5K→10K
3.1 - 6.2 mi
Overall
42917
Males
27816
M45-49
27816
10K→15K
6.2 - 9.3 mi
Overall
45462
Males
28818
M45-49
28818
15K→20K
9.3 - 12.4 mi
Overall
43554
Males
27703
M45-49
27703
20K→Half
12.4 - 13.1 mi
Overall
45716
Males
28330
M45-49
28330
Half→25K
13.1 - 15.5 mi
Overall
44561
Males
27737
M45-49
27737
25K→30K
15.5 - 18.6 mi
Overall
45458
Males
27745
M45-49
27745
30K→35K
18.6 - 21.8 mi
Overall
48660
Males
28700
M45-49
28700
35K→40K
21.8 - 24.9 mi
Overall
52020
Males
30124
M45-49
30124
40K→Finish
24.9 - 26.2 mi
Overall
52323
Males
30246
M45-49
30246
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #42237 |
| 5K → 10K | 969708-261 | #42237 → #42498 |
| 10K → 15K | 1370291-1079 | #42498 → #43577 |
| 15K → 20K | 484605+121 | #43577 → #43456 |
| 20K → Half | 228103-125 | #43456 → #43581 |
| Half → 25K | 603475-128 | #43581 → #43709 |
| 25K → 30K | 876420-456 | #43709 → #44165 |
| 30K → 35K | 1107227-880 | #44165 → #45045 |
| 35K → 40K | 1125118-1007 | #45045 → #46052 |
| 40K → Finish | 42773-354 | #46052 → #46406 |
| TOTALS | 71893020-4169 | #42237 → #46406 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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