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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:25 | 3.11 mi | 32:19 | 10:25 | - | |
10K | 1:07:58 | 10:57 | 3.10 mi | 35:39 | 11:29 | +1:04 | |
15K | 1:44:29 | 11:13 | 3.11 mi | 36:31 | 11:46 | +0:17 | |
20K | 2:21:13 | 11:22 | 3.11 mi | 36:44 | 11:50 | +0:04 | |
Half(13.10 mi) | 2:30:02 | 11:28 | 0.67 mi | 8:49 | 13:09 | +1:19 | |
25K | 3:00:47 | 11:39 | 2.43 mi | 30:45 | 12:38 | -0:31 | |
30K | 3:41:34 | 11:54 | 3.11 mi | 40:47 | 13:08 | +0:30 | |
35K | 4:19:43 | 11:57 | 3.11 mi | 38:09 | 12:17 | -0:51 | |
40K | 4:56:06 | 11:55 | 3.10 mi | 36:23 | 11:43 | -0:34 | |
Finish(26.22 mi) | 5:11:22 | 11:54 | 1.37 mi | 15:16 | 11:12 | -0:31 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:53 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
47:35
15% of race
Time at Steady Pace
2:25:17
47% of race
Time at Slower Pace
1:58:30
38% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42916 | 15035 | 15035 | 47052 | 17550 | 17550 |
| 10K | 3.10 mi | 46303-3387 | 17004-1969 | 17004-1969 | 49009 | 18662 | 18662 |
| 15K | 3.11 mi | 46512-209 | 17164-160 | 17164-160 | 47052 | 17550 | 17550 |
| 20K | 3.11 mi | 46625-113 | 17330-166 | 17330-166 | 46874 | 17699 | 17699 |
| Half(13.10 mi) | 0.67 mi | 46944-319 | 17536-206 | 17536-206 | 50841 | 20390 | 20390 |
| 25K | 2.43 mi | 46713+231 | 17501+35 | 17501+35 | 45911 | 17540 | 17540 |
| 30K | 3.11 mi | 46360+353 | 17436+65 | 17436+65 | 45083 | 17438 | 17438 |
| 35K | 3.11 mi | 44870+1490 | 16753+683 | 16753+683 | 36577 | 13666 | 13666 |
| 40K | 3.10 mi | 43541+1329 | 16172+581 | 16172+581 | 33354 | 12567 | 12567 |
| Finish(26.22 mi) | 1.37 mi | 43015+526 | 15952+220 | 15952+220 | 33345 | 12573 | 12573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47052
Females
17550
F18-39
17550
5K→10K
3.1 - 6.2 mi
Overall
49009
Females
18662
F18-39
18662
10K→15K
6.2 - 9.3 mi
Overall
47052
Females
17550
F18-39
17550
15K→20K
9.3 - 12.4 mi
Overall
46874
Females
17699
F18-39
17699
20K→Half
12.4 - 13.1 mi
Overall
50841
Females
20390
F18-39
20390
Half→25K
13.1 - 15.5 mi
Overall
45911
Females
17540
F18-39
17540
25K→30K
15.5 - 18.6 mi
Overall
45083
Females
17438
F18-39
17438
30K→35K
18.6 - 21.8 mi
Overall
36577
Females
13666
F18-39
13666
35K→40K
21.8 - 24.9 mi
Overall
33354
Females
12567
F18-39
12567
40K→Finish
24.9 - 26.2 mi
Overall
33345
Females
12573
F18-39
12573
Passing Analysis
No position changes recorded for this athlete.
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