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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:49 | 11:13 | 3.11 mi | 34:49 | 11:13 | - | |
10K | 1:09:38 | 11:13 | 3.10 mi | 34:49 | 11:13 | 0:00 | |
15K | 1:47:28 | 11:32 | 3.11 mi | 37:50 | 12:11 | +0:58 | |
20K | 2:22:30 | 11:28 | 3.11 mi | 35:02 | 11:17 | -0:54 | |
Half(13.10 mi) | 2:30:00 | 11:28 | 0.67 mi | 7:30 | 11:11 | -0:06 | |
25K | 2:57:30 | 11:26 | 2.43 mi | 27:30 | 11:18 | +0:07 | |
30K | 3:32:31 | 11:25 | 3.11 mi | 35:01 | 11:17 | -0:01 | |
35K | 4:11:20 | 11:34 | 3.11 mi | 38:49 | 12:30 | +1:13 | |
40K | 4:46:39 | 11:32 | 3.10 mi | 35:19 | 11:23 | -1:07 | |
Finish(26.22 mi) | 5:01:37 | 11:31 | 1.37 mi | 14:58 | 10:59 | -0:24 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
11:31 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
3:44:58
75% of race
Time at Steady Pace
1:16:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49905 | 19175 | 19175 | 49361 | 18998 | 18998 |
| 10K | 3.10 mi | 48421+1484 | 18296+879 | 18296+879 | 47127 | 17496 | 17496 |
| 15K | 3.11 mi | 48795-374 | 18534-238 | 18534-238 | 49361 | 18998 | 18998 |
| 20K | 3.11 mi | 47330+1465 | 17742+792 | 17742+792 | 43734 | 15899 | 15899 |
| Half(13.10 mi) | 0.67 mi | 46928+402 | 17524+218 | 17524+218 | 40393 | 14279 | 14279 |
| 25K | 2.43 mi | 45339+1589 | 16681+843 | 16681+843 | 38906 | 13685 | 13685 |
| 30K | 3.11 mi | 43180+2159 | 15602+1079 | 15602+1079 | 34514 | 11949 | 11949 |
| 35K | 3.11 mi | 42261+919 | 15336+266 | 15336+266 | 37909 | 14303 | 14303 |
| 40K | 3.10 mi | 40932+1329 | 14807+529 | 14807+529 | 30702 | 11307 | 11307 |
| Finish(26.22 mi) | 1.37 mi | 40559+373 | 14656+151 | 14656+151 | 31365 | 11642 | 11642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49361
Females
18998
F40-44
18998
5K→10K
3.1 - 6.2 mi
Overall
47127
Females
17496
F40-44
17496
10K→15K
6.2 - 9.3 mi
Overall
49361
Females
18998
F40-44
18998
15K→20K
9.3 - 12.4 mi
Overall
43734
Females
15899
F40-44
15899
20K→Half
12.4 - 13.1 mi
Overall
40393
Females
14279
F40-44
14279
Half→25K
13.1 - 15.5 mi
Overall
38906
Females
13685
F40-44
13685
25K→30K
15.5 - 18.6 mi
Overall
34514
Females
11949
F40-44
11949
30K→35K
18.6 - 21.8 mi
Overall
37909
Females
14303
F40-44
14303
35K→40K
21.8 - 24.9 mi
Overall
30702
Females
11307
F40-44
11307
40K→Finish
24.9 - 26.2 mi
Overall
31365
Females
11642
F40-44
11642
Passing Analysis
No position changes recorded for this athlete.
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