Sean Howard

Bib: 68213 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:32/mi

32:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:01/mi

1:06:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:30/mi

1:42:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:29/mi

2:18:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:09/mi

2:26:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:01/mi

2:58:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:37/mi

3:37:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:59/mi

4:20:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:02/mi

5:01:06

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:53/mi

5:17:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:2211:11 /mi⚡ faster

2nd Half

2:50:5613:02 /mi+16.8%

Positive split — 16.8% slower in the second half

AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:41	10:32	3.11 mi	32:41	10:32	-
10K	1:06:52	10:46	3.10 mi	34:11	11:01	+0:29
15K	1:42:33	11:01	3.11 mi	35:41	11:30	+0:29
20K	2:18:13	11:08	3.11 mi	35:40	11:29	-0:01
Half(13.10 mi)	2:26:22	11:11	0.67 mi	8:09	12:09	+0:40
25K	2:58:03	11:28	2.43 mi	31:41	13:01	+0:52
30K	3:37:13	11:40	3.11 mi	39:10	12:37	-0:24
35K	4:20:37	12:00	3.11 mi	43:24	13:59	+1:22
40K	5:01:06	12:07	3.10 mi	40:29	13:02	-0:57
Finish(26.22 mi)	5:17:18	12:07	1.37 mi	16:12	11:53	-1:09

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

12:07 /mi

Slowest Pace

13:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:13

44% of race

Time at Steady Pace

1:03:31

20% of race

Time at Slower Pace

1:55:34

36% of race

Average Pace: 12:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	43997	28298	28298	45265	28745	28745
10K	3.10 mi	44770-773	28607-309	28607-309	45560	28887	28887
15K	3.11 mi	44859-89	28635-28	28635-28	45265	28745	28745
20K	3.11 mi	44867-8	28576+59	28576+59	44995	28326	28326
Half(13.10 mi)	0.67 mi	44945-78	28578-2	28578-2	46473	28654	28654
25K	2.43 mi	45564-619	28689-111	28689-111	47570	28996	28996
30K	3.11 mi	44934+630	28298+391	28298+391	42402	26349	26349
35K	3.11 mi	45129-195	28178+120	28178+120	45947	27451	27451
40K	3.10 mi	44792+337	27882+296	27882+296	42559	25550	25550
Finish(26.22 mi)	1.37 mi	44485+307	27681+201	27681+201	38799	23675	23675

23675

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing