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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:31 | 3.11 mi | 29:32 | 9:31 | - | |
10K | 1:03:31 | 10:14 | 3.10 mi | 33:59 | 10:57 | +1:26 | |
15K | 1:37:58 | 10:31 | 3.11 mi | 34:27 | 11:06 | +0:09 | |
20K | 2:11:55 | 10:37 | 3.11 mi | 33:57 | 10:56 | -0:10 | |
Half(13.10 mi) | 2:18:43 | 10:36 | 0.67 mi | 6:48 | 10:08 | -0:48 | |
25K | 2:46:57 | 10:45 | 2.43 mi | 28:14 | 11:36 | +1:28 | |
30K | 3:23:18 | 10:55 | 3.11 mi | 36:21 | 11:42 | +0:06 | |
35K | 3:58:52 | 11:00 | 3.11 mi | 35:34 | 11:27 | -0:15 | |
40K | 4:35:59 | 11:07 | 3.10 mi | 37:07 | 11:57 | +0:30 | |
Finish(26.22 mi) | 4:52:33 | 11:10 | 1.37 mi | 16:34 | 12:09 | +0:12 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:10 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:44:16
36% of race
Time at Steady Pace
2:14:36
46% of race
Time at Slower Pace
53:41
18% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33434 | 10236 | 10236 | 42336 | 14806 | 14806 |
| 10K | 3.10 mi | 39693-6259 | 13251-3015 | 13251-3015 | 45114 | 16341 | 16341 |
| 15K | 3.11 mi | 40603-910 | 13768-517 | 13768-517 | 42336 | 14806 | 14806 |
| 20K | 3.11 mi | 40653-50 | 13870-102 | 13870-102 | 41216 | 14483 | 14483 |
| Half(13.10 mi) | 0.67 mi | 40120+533 | 13630+240 | 13630+240 | 31792 | 9920 | 9920 |
| 25K | 2.43 mi | 40152-32 | 13786-156 | 13786-156 | 40828 | 14718 | 14718 |
| 30K | 3.11 mi | 39479+673 | 13634+152 | 13634+152 | 37216 | 13334 | 13334 |
| 35K | 3.11 mi | 38081+1398 | 13130+504 | 13130+504 | 31316 | 11104 | 11104 |
| 40K | 3.10 mi | 37638+443 | 13105+25 | 13105+25 | 35141 | 13428 | 13428 |
| Finish(26.22 mi) | 1.37 mi | 37803-165 | 13264-159 | 13264-159 | 40854 | 16041 | 16041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42336
Females
14806
F18-39
14806
5K→10K
3.1 - 6.2 mi
Overall
45114
Females
16341
F18-39
16341
10K→15K
6.2 - 9.3 mi
Overall
42336
Females
14806
F18-39
14806
15K→20K
9.3 - 12.4 mi
Overall
41216
Females
14483
F18-39
14483
20K→Half
12.4 - 13.1 mi
Overall
31792
Females
9920
F18-39
9920
Half→25K
13.1 - 15.5 mi
Overall
40828
Females
14718
F18-39
14718
25K→30K
15.5 - 18.6 mi
Overall
37216
Females
13334
F18-39
13334
30K→35K
18.6 - 21.8 mi
Overall
31316
Females
11104
F18-39
11104
35K→40K
21.8 - 24.9 mi
Overall
35141
Females
13428
F18-39
13428
40K→Finish
24.9 - 26.2 mi
Overall
40854
Females
16041
F18-39
16041
Passing Analysis
No position changes recorded for this athlete.
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