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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:04:08 | 10:20 | 3.10 mi | 32:24 | 10:26 | +0:13 | |
15K | 1:41:03 | 10:51 | 3.11 mi | 36:55 | 11:53 | +1:27 | |
20K | 2:22:14 | 11:27 | 3.11 mi | 41:11 | 13:16 | +1:23 | |
Half(13.10 mi) | 2:30:05 | 11:28 | 0.67 mi | 7:51 | 11:42 | -1:34 | |
25K | 3:07:12 | 12:04 | 2.43 mi | 37:07 | 15:15 | +3:33 | |
30K | 3:51:11 | 12:25 | 3.11 mi | 43:59 | 14:10 | -1:05 | |
35K | 4:33:11 | 12:34 | 3.11 mi | 42:00 | 13:32 | -0:38 | |
40K | 5:15:09 | 12:41 | 3.10 mi | 41:58 | 13:31 | -0:01 | |
Finish(26.22 mi) | 5:34:13 | 12:46 | 1.37 mi | 19:04 | 13:59 | +0:28 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:45 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:48:54
33% of race
Time at Steady Pace
3:08:12
56% of race
Time at Slower Pace
37:07
11% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41013 | 27011 | 27011 | 47851 | 29743 | 29743 |
| 10K | 3.10 mi | 40707+306 | 26873+138 | 26873+138 | 40643 | 26788 | 26788 |
| 15K | 3.11 mi | 43546-2839 | 28090-1217 | 28090-1217 | 47851 | 29743 | 29743 |
| 20K | 3.11 mi | 47183-3637 | 29474-1384 | 29474-1384 | 52693 | 31262 | 31262 |
| Half(13.10 mi) | 0.67 mi | 46972+211 | 29363+111 | 29363+111 | 44008 | 27653 | 27653 |
| 25K | 2.43 mi | 48991-2019 | 30078-715 | 30078-715 | 54570 | 31779 | 31779 |
| 30K | 3.11 mi | 49092-101 | 29999+79 | 29999+79 | 49698 | 29621 | 29621 |
| 35K | 3.11 mi | 48346+746 | 29556+443 | 29556+443 | 43581 | 26317 | 26317 |
| 40K | 3.10 mi | 48053+293 | 29317+239 | 29317+239 | 45400 | 26954 | 26954 |
| Finish(26.22 mi) | 1.37 mi | 48245-192 | 29358-41 | 29358-41 | 51169 | 29718 | 29718 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47851
Males
29743
M40-44
29743
5K→10K
3.1 - 6.2 mi
Overall
40643
Males
26788
M40-44
26788
10K→15K
6.2 - 9.3 mi
Overall
47851
Males
29743
M40-44
29743
15K→20K
9.3 - 12.4 mi
Overall
52693
Males
31262
M40-44
31262
20K→Half
12.4 - 13.1 mi
Overall
44008
Males
27653
M40-44
27653
Half→25K
13.1 - 15.5 mi
Overall
54570
Males
31779
M40-44
31779
25K→30K
15.5 - 18.6 mi
Overall
49698
Males
29621
M40-44
29621
30K→35K
18.6 - 21.8 mi
Overall
43581
Males
26317
M40-44
26317
35K→40K
21.8 - 24.9 mi
Overall
45400
Males
26954
M40-44
26954
40K→Finish
24.9 - 26.2 mi
Overall
51169
Males
29718
M40-44
29718
Passing Analysis
No position changes recorded for this athlete.
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