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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:14 | 3.11 mi | 25:33 | 8:14 | - | |
10K | 52:02 | 8:23 | 3.10 mi | 26:29 | 8:32 | +0:18 | |
15K | 1:20:01 | 8:36 | 3.11 mi | 27:59 | 9:01 | +0:29 | |
20K | 1:47:47 | 8:41 | 3.11 mi | 27:46 | 8:57 | -0:04 | |
Half(13.10 mi) | 1:53:51 | 8:42 | 0.67 mi | 6:04 | 9:03 | +0:06 | |
25K | 2:16:34 | 8:48 | 2.43 mi | 22:43 | 9:20 | +0:17 | |
30K | 2:47:02 | 8:58 | 3.11 mi | 30:28 | 9:49 | +0:29 | |
35K | 3:19:26 | 9:11 | 3.11 mi | 32:24 | 10:26 | +0:37 | |
40K | 3:51:41 | 9:20 | 3.10 mi | 32:15 | 10:23 | -0:03 | |
Finish(26.22 mi) | 4:05:17 | 9:22 | 1.37 mi | 13:36 | 9:59 | -0:24 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:22 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
1:19:48
33% of race
Time at Steady Pace
56:46
23% of race
Time at Slower Pace
1:48:43
44% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16681 | 12571 | 12571 | 21459 | 15768 | 15768 |
| 10K | 3.10 mi | 17630-949 | 13200-629 | 13200-629 | 18597 | 13829 | 13829 |
| 15K | 3.11 mi | 18791-1161 | 13961-761 | 13961-761 | 21459 | 15768 | 15768 |
| 20K | 3.11 mi | 19736-945 | 14606-645 | 14606-645 | 22793 | 16595 | 16595 |
| Half(13.10 mi) | 0.67 mi | 19754-18 | 14616-10 | 14616-10 | 20990 | 15352 | 15352 |
| 25K | 2.43 mi | 20362-608 | 14978-362 | 14978-362 | 24025 | 17166 | 17166 |
| 30K | 3.11 mi | 21067-705 | 15339-361 | 15339-361 | 24130 | 16886 | 16886 |
| 35K | 3.11 mi | 21844-777 | 15655-316 | 15655-316 | 24609 | 16581 | 16581 |
| 40K | 3.10 mi | 22067-223 | 15603+52 | 15603+52 | 23523 | 15432 | 15432 |
| Finish(26.22 mi) | 1.37 mi | 22060+7 | 15544+59 | 15544+59 | 22805 | 15013 | 15013 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21459
Males
15768
M50-54
15768
5K→10K
3.1 - 6.2 mi
Overall
18597
Males
13829
M50-54
13829
10K→15K
6.2 - 9.3 mi
Overall
21459
Males
15768
M50-54
15768
15K→20K
9.3 - 12.4 mi
Overall
22793
Males
16595
M50-54
16595
20K→Half
12.4 - 13.1 mi
Overall
20990
Males
15352
M50-54
15352
Half→25K
13.1 - 15.5 mi
Overall
24025
Males
17166
M50-54
17166
25K→30K
15.5 - 18.6 mi
Overall
24130
Males
16886
M50-54
16886
30K→35K
18.6 - 21.8 mi
Overall
24609
Males
16581
M50-54
16581
35K→40K
21.8 - 24.9 mi
Overall
23523
Males
15432
M50-54
15432
40K→Finish
24.9 - 26.2 mi
Overall
22805
Males
15013
M50-54
15013
Passing Analysis
No position changes recorded for this athlete.
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