Lauren Piontkowski

Bib: 68193 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 50%

Masters (Masters Women)

#0 / 11371

Top 48%

Division (F65-69)

#0 / 281

Top 26%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:55/mi

30:47

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:30/mi

1:03:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:06/mi

1:37:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:42/mi

2:11:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:04/mi

2:18:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:09/mi

2:45:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:38/mi

3:21:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:08/mi

3:59:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:37/mi

4:35:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:22/mi

4:50:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

2:18:2810:35 /mi⚡ faster

2nd Half

2:32:3111:38 /mi+10.1%

Positive split — 10.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:47	9:55	3.11 mi	30:47	9:55	-
10K	1:03:22	10:12	3.10 mi	32:35	10:30	+0:35
15K	1:37:51	10:30	3.11 mi	34:29	11:06	+0:36
20K	2:11:03	10:33	3.11 mi	33:12	10:42	-0:24
Half(13.10 mi)	2:18:28	10:35	0.67 mi	7:25	11:04	+0:22
25K	2:45:37	10:40	2.43 mi	27:09	11:09	+0:05
30K	3:21:45	10:50	3.11 mi	36:08	11:38	+0:29
35K	3:59:25	11:01	3.11 mi	37:40	12:08	+0:30
40K	4:35:30	11:06	3.10 mi	36:05	11:37	-0:31
Finish(26.22 mi)	4:50:59	11:07	1.37 mi	15:29	11:22	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

11:06 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:34

33% of race

Time at Steady Pace

1:24:32

29% of race

Time at Slower Pace

1:49:53

38% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	37707	12244	12244	42417	14853	14853
10K	3.10 mi	39429-1722	13115-871	13115-871	41167	14090	14090
15K	3.11 mi	40493-1064	13711-596	13711-596	42417	14853	14853
20K	3.11 mi	40034+459	13556+155	13556+155	39351	13483	13483
Half(13.10 mi)	0.67 mi	39931+103	13537+19	13537+19	39421	13735	13735
25K	2.43 mi	39464+467	13419+118	13419+118	37939	13204	13204
30K	3.11 mi	38811+653	13273+146	13273+146	36765	13101	13101
35K	3.11 mi	38269+542	13214+59	13214+59	35615	13176	13176
40K	3.10 mi	37472+797	13032+182	13032+182	32626	12198	12198
Finish(26.22 mi)	1.37 mi	37313+159	13003+29	13003+29	34653	13168	13168

40K→Finish

24.9 - 26.2 mi

Top 58%

+14ft-18ft

Overall

34653

Females

13168

F65-69

13168

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#37707
5K → 10K	2034312-1722	#37707 → #39429
10K → 15K	1338274-1064	#39429 → #40493
15K → 20K	273732+459	#40493 → #40034
20K → Half	76179+103	#40034 → #39931
Half → 25K	263730+467	#39931 → #39464
25K → 30K	281934+653	#39464 → #38811
30K → 35K	287829+542	#38811 → #38269
35K → 40K	127924+797	#38269 → #37472
40K → Finish	103262+159	#37472 → #37313
TOTALS	47825176+394	#37707 → #37313

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing