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The Course
Half Splits
Abbas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:27 | 13:02 | 3.11 mi | 40:27 | 13:02 | - | |
10K | 1:23:11 | 13:24 | 3.10 mi | 42:44 | 13:46 | +0:44 | |
15K | 2:07:01 | 13:38 | 3.11 mi | 43:50 | 14:07 | +0:21 | |
20K | 2:53:06 | 13:56 | 3.11 mi | 46:05 | 14:50 | +0:43 | |
Half(13.10 mi) | 3:03:17 | 14:00 | 0.67 mi | 10:11 | 15:11 | +0:21 | |
25K | 3:43:01 | 14:22 | 2.43 mi | 39:44 | 16:19 | +1:08 | |
30K | 4:34:36 | 14:44 | 3.11 mi | 51:35 | 16:37 | +0:18 | |
35K | 5:33:02 | 15:19 | 3.11 mi | 58:26 | 18:49 | +2:12 | |
40K | 6:29:25 | 15:41 | 3.10 mi | 56:23 | 18:09 | -0:40 | |
Finish(26.22 mi) | 6:54:04 | 15:49 | 1.37 mi | 24:39 | 18:05 | -0:04 |
See the rest of Abbas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
15:48 /mi
Slowest Pace
18:49 /mi
Segments
Time at Faster Pace
3:03:17
44% of race
Time at Steady Pace
1:31:19
22% of race
Time at Slower Pace
2:19:28
34% of race
Average Pace: 15:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57181 | 32949 | 32949 | 55943 | 32518 | 32518 |
| 10K | 3.10 mi | 57115+66 | 32910+39 | 32910+39 | 56957 | 32841 | 32841 |
| 15K | 3.11 mi | 56761+354 | 32808+102 | 32808+102 | 55943 | 32518 | 32518 |
| 20K | 3.11 mi | 56771-10 | 32785+23 | 32785+23 | 56534 | 32606 | 32606 |
| Half(13.10 mi) | 0.67 mi | 56754+17 | 32768+17 | 32768+17 | 56258 | 32358 | 32358 |
| 25K | 2.43 mi | 56772-18 | 32756+12 | 32756+12 | 56408 | 32489 | 32489 |
| 30K | 3.11 mi | 56777-5 | 32725+31 | 32725+31 | 56399 | 32383 | 32383 |
| 35K | 3.11 mi | 57270-493 | 32848-123 | 32848-123 | 58413 | 33030 | 33030 |
| 40K | 3.10 mi | 57570-300 | 32936-88 | 32936-88 | 58336 | 33017 | 33017 |
| Finish(26.22 mi) | 1.37 mi | 57686-116 | 32967-31 | 32967-31 | 58560 | 33079 | 33079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55943
Males
32518
M18-39
32518
5K→10K
3.1 - 6.2 mi
Overall
56957
Males
32841
M18-39
32841
10K→15K
6.2 - 9.3 mi
Overall
55943
Males
32518
M18-39
32518
15K→20K
9.3 - 12.4 mi
Overall
56534
Males
32606
M18-39
32606
20K→Half
12.4 - 13.1 mi
Overall
56258
Males
32358
M18-39
32358
Half→25K
13.1 - 15.5 mi
Overall
56408
Males
32489
M18-39
32489
25K→30K
15.5 - 18.6 mi
Overall
56399
Males
32383
M18-39
32383
30K→35K
18.6 - 21.8 mi
Overall
58413
Males
33030
M18-39
33030
35K→40K
21.8 - 24.9 mi
Overall
58336
Males
33017
M18-39
33017
40K→Finish
24.9 - 26.2 mi
Overall
58560
Males
33079
M18-39
33079
Passing Analysis
No position changes recorded for this athlete.
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