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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:14:12 | 11:57 | 3.10 mi | 37:17 | 12:01 | +0:08 | |
15K | 1:53:48 | 12:13 | 3.11 mi | 39:36 | 12:45 | +0:44 | |
20K | 2:33:16 | 12:20 | 3.11 mi | 39:28 | 12:43 | -0:02 | |
Half(13.10 mi) | 2:42:24 | 12:24 | 0.67 mi | 9:08 | 13:37 | +0:54 | |
25K | 3:15:54 | 12:37 | 2.43 mi | 33:30 | 13:46 | +0:09 | |
30K | 4:06:17 | 13:13 | 3.11 mi | 50:23 | 16:14 | +2:28 | |
35K | 4:54:37 | 13:33 | 3.11 mi | 48:20 | 15:34 | -0:40 | |
40K | 5:44:33 | 13:52 | 3.10 mi | 49:56 | 16:05 | +0:31 | |
Finish(26.22 mi) | 6:02:51 | 13:51 | 1.37 mi | 18:18 | 13:26 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:51 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
2:33:16
42% of race
Time at Steady Pace
1:00:56
17% of race
Time at Slower Pace
2:28:39
41% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53603 | 31926 | 31926 | 51807 | 31162 | 31162 |
| 10K | 3.10 mi | 52635+968 | 31561+365 | 31561+365 | 51843 | 31246 | 31246 |
| 15K | 3.11 mi | 52399+236 | 31442+119 | 31442+119 | 51807 | 31162 | 31162 |
| 20K | 3.11 mi | 51907+492 | 31210+232 | 31210+232 | 50802 | 30614 | 30614 |
| Half(13.10 mi) | 0.67 mi | 51935-28 | 31208+2 | 31208+2 | 52390 | 30955 | 30955 |
| 25K | 2.43 mi | 51635+300 | 31031+177 | 31031+177 | 50357 | 30130 | 30130 |
| 30K | 3.11 mi | 52675-1040 | 31317-286 | 31317-286 | 55766 | 32129 | 32129 |
| 35K | 3.11 mi | 52697-22 | 31233+84 | 31233+84 | 52527 | 30484 | 30484 |
| 40K | 3.10 mi | 53296-599 | 31376-143 | 31376-143 | 55486 | 31720 | 31720 |
| Finish(26.22 mi) | 1.37 mi | 53160+136 | 31312+64 | 31312+64 | 48677 | 28561 | 28561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51807
Males
31162
M18-39
31162
5K→10K
3.1 - 6.2 mi
Overall
51843
Males
31246
M18-39
31246
10K→15K
6.2 - 9.3 mi
Overall
51807
Males
31162
M18-39
31162
15K→20K
9.3 - 12.4 mi
Overall
50802
Males
30614
M18-39
30614
20K→Half
12.4 - 13.1 mi
Overall
52390
Males
30955
M18-39
30955
Half→25K
13.1 - 15.5 mi
Overall
50357
Males
30130
M18-39
30130
25K→30K
15.5 - 18.6 mi
Overall
55766
Males
32129
M18-39
32129
30K→35K
18.6 - 21.8 mi
Overall
52527
Males
30484
M18-39
30484
35K→40K
21.8 - 24.9 mi
Overall
55486
Males
31720
M18-39
31720
40K→Finish
24.9 - 26.2 mi
Overall
48677
Males
28561
M18-39
28561
Passing Analysis
No position changes recorded for this athlete.
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