Dave Rowan

Bib: 68126 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:33/mi

29:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

1:00:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:19/mi

1:32:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:16/mi

2:04:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:08/mi

2:11:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:14/mi

2:38:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:22/mi

3:14:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:34/mi

3:53:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:01/mi

4:30:31

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:22/mi

4:46:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:3510:03 /mi⚡ faster

2nd Half

2:34:2511:47 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Dave's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:39	9:33	3.11 mi	29:39	9:33	-
10K	1:00:14	9:42	3.10 mi	30:35	9:51	+0:18
15K	1:32:16	9:54	3.11 mi	32:02	10:19	+0:28
20K	2:04:07	10:00	3.11 mi	31:51	10:16	-0:03
Half(13.10 mi)	2:11:35	10:03	0.67 mi	7:28	11:08	+0:52
25K	2:38:56	10:14	2.43 mi	27:21	11:14	+0:06
30K	3:14:13	10:26	3.11 mi	35:17	11:22	+0:08
35K	3:53:14	10:44	3.11 mi	39:01	12:34	+1:12
40K	4:30:31	10:54	3.10 mi	37:17	12:01	-0:33
Finish(26.22 mi)	4:46:00	10:55	1.37 mi	15:29	11:22	-0:39

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:55 /mi

Slowest Pace

12:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:07

43% of race

Time at Steady Pace

1:25:35

30% of race

Time at Slower Pace

1:16:18

27% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	33797	23378	23378	35603	24250	24250
10K	3.10 mi	34339-542	23678-300	23678-300	34943	23951	23951
15K	3.11 mi	34733-394	23871-193	23871-193	35603	24250	24250
20K	3.11 mi	34893-160	23866+5	23866+5	35782	24073	24073
Half(13.10 mi)	0.67 mi	35112-219	23952-86	23952-86	39913	25836	25836
25K	2.43 mi	35665-553	24113-161	24113-161	38456	24942	24942
30K	3.11 mi	35515+150	23817+296	23817+296	35040	22785	22785
35K	3.11 mi	35983-468	23846-29	23846-29	38260	23726	23726
40K	3.10 mi	35827+156	23568+278	23568+278	35477	21855	21855
Finish(26.22 mi)	1.37 mi	35704+123	23422+146	23422+146	34635	21423	21423

21423

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing