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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:43 | 3.11 mi | 30:09 | 9:43 | - | |
10K | 1:02:17 | 10:02 | 3.10 mi | 32:08 | 10:21 | +0:38 | |
15K | 1:35:32 | 10:15 | 3.11 mi | 33:15 | 10:43 | +0:22 | |
20K | 2:08:24 | 10:20 | 3.11 mi | 32:52 | 10:35 | -0:08 | |
Half(13.10 mi) | 2:15:43 | 10:22 | 0.67 mi | 7:19 | 10:55 | +0:20 | |
25K | 2:41:59 | 10:26 | 2.43 mi | 26:16 | 10:48 | -0:07 | |
30K | 3:15:36 | 10:30 | 3.11 mi | 33:37 | 10:50 | +0:02 | |
35K | 3:51:06 | 10:38 | 3.11 mi | 35:30 | 11:26 | +0:36 | |
40K | 4:26:45 | 10:44 | 3.10 mi | 35:39 | 11:29 | +0:03 | |
Finish(26.22 mi) | 4:42:54 | 10:48 | 1.37 mi | 16:09 | 11:51 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:48 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:02:17
22% of race
Time at Steady Pace
2:13:19
47% of race
Time at Slower Pace
1:27:18
31% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35502 | 24306 | 24306 | 39152 | 26023 | 26023 |
| 10K | 3.10 mi | 37634-2132 | 25378-1072 | 25378-1072 | 39766 | 26384 | 26384 |
| 15K | 3.11 mi | 38110-476 | 25602-224 | 25602-224 | 39152 | 26023 | 26023 |
| 20K | 3.11 mi | 38134-24 | 25498+104 | 25498+104 | 38501 | 25412 | 25412 |
| Half(13.10 mi) | 0.67 mi | 38102+32 | 25456+42 | 25456+42 | 38185 | 25041 | 25041 |
| 25K | 2.43 mi | 37465+637 | 25011+445 | 25011+445 | 35455 | 23469 | 23469 |
| 30K | 3.11 mi | 36178+1287 | 24176+835 | 24176+835 | 31442 | 20946 | 20946 |
| 35K | 3.11 mi | 35151+1027 | 23404+772 | 23404+772 | 31171 | 20088 | 20088 |
| 40K | 3.10 mi | 34556+595 | 22867+537 | 22867+537 | 31515 | 19798 | 19798 |
| Finish(26.22 mi) | 1.37 mi | 34673-117 | 22857+10 | 22857+10 | 38520 | 23513 | 23513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39152
Males
26023
M18-39
26023
5K→10K
3.1 - 6.2 mi
Overall
39766
Males
26384
M18-39
26384
10K→15K
6.2 - 9.3 mi
Overall
39152
Males
26023
M18-39
26023
15K→20K
9.3 - 12.4 mi
Overall
38501
Males
25412
M18-39
25412
20K→Half
12.4 - 13.1 mi
Overall
38185
Males
25041
M18-39
25041
Half→25K
13.1 - 15.5 mi
Overall
35455
Males
23469
M18-39
23469
25K→30K
15.5 - 18.6 mi
Overall
31442
Males
20946
M18-39
20946
30K→35K
18.6 - 21.8 mi
Overall
31171
Males
20088
M18-39
20088
35K→40K
21.8 - 24.9 mi
Overall
31515
Males
19798
M18-39
19798
40K→Finish
24.9 - 26.2 mi
Overall
38520
Males
23513
M18-39
23513
Passing Analysis
No position changes recorded for this athlete.
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