Guro Runestad

Bib: 68008 F NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 50%

Masters (Masters Women)

#0 / 11371

Top 48%

Division (F55-59)

#0 / 1484

Top 40%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:23/mi

32:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:56/mi

1:06:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:19/mi

1:41:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:53/mi

2:15:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:59/mi

2:22:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:15/mi

2:49:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:07/mi

3:24:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:39/mi

4:00:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:19/mi

4:35:42

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:26/mi

4:51:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:22:2910:53 /mi⚡ faster

2nd Half

2:28:4811:21 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:14	10:23	3.11 mi	32:14	10:23	-
10K	1:06:11	10:40	3.10 mi	33:57	10:56	+0:33
15K	1:41:19	10:53	3.11 mi	35:08	11:19	+0:23
20K	2:15:07	10:53	3.11 mi	33:48	10:53	-0:26
Half(13.10 mi)	2:22:29	10:53	0.67 mi	7:22	10:59	+0:06
25K	2:49:52	10:57	2.43 mi	27:23	11:15	+0:16
30K	3:24:24	10:58	3.11 mi	34:32	11:07	-0:08
35K	4:00:33	11:04	3.11 mi	36:09	11:39	+0:32
40K	4:35:42	11:06	3.10 mi	35:09	11:19	-0:20
Finish(26.22 mi)	4:51:17	11:08	1.37 mi	15:35	11:26	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

11:07 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:59:33

82% of race

Time at Steady Pace

51:44

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	42650	14879	14879	44012	15743	15743
10K	3.10 mi	43794-1144	15533-654	15533-654	45016	16284	16284
15K	3.11 mi	43801-7	15550-17	15550-17	44012	15743	15743
20K	3.11 mi	42876+925	15110+440	15110+440	40837	14268	14268
Half(13.10 mi)	0.67 mi	42591+285	14985+125	14985+125	38936	13484	13484
25K	2.43 mi	41628+963	14564+421	14564+421	38591	13534	13534
30K	3.11 mi	39924+1704	13866+698	13866+698	33440	11416	11416
35K	3.11 mi	38643+1281	13407+459	13407+459	32456	11687	11687
40K	3.10 mi	37549+1094	13073+334	13073+334	30272	11104	11104
Finish(26.22 mi)	1.37 mi	37403+146	13053+20	13053+20	35283	13445	13445

13445

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#42650
5K → 10K	1605461-1144	#42650 → #43794
10K → 15K	630623-7	#43794 → #43801
15K → 20K	1381063+925	#43801 → #42876
20K → Half	12297+285	#42876 → #42591
Half → 25K	901053+963	#42591 → #41628
25K → 30K	391743+1704	#41628 → #39924
30K → 35K	601341+1281	#39924 → #38643
35K → 40K	621156+1094	#38643 → #37549
40K → Finish	109255+146	#37549 → #37403
TOTALS	27457992+5247	#42650 → #37403

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing