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The Course
Half Splits
Carys's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:10 | 11:39 | 3.11 mi | 36:10 | 11:39 | - | |
10K | 1:12:37 | 11:42 | 3.10 mi | 36:27 | 11:44 | +0:05 | |
15K | 1:52:55 | 12:07 | 3.11 mi | 40:18 | 12:59 | +1:15 | |
20K | 2:31:15 | 12:11 | 3.11 mi | 38:20 | 12:21 | -0:38 | |
Half(13.10 mi) | 2:39:34 | 12:11 | 0.67 mi | 8:19 | 12:24 | +0:03 | |
25K | 3:10:02 | 12:14 | 2.43 mi | 30:28 | 12:31 | +0:07 | |
30K | 3:49:55 | 12:21 | 3.11 mi | 39:53 | 12:51 | +0:20 | |
35K | 4:37:23 | 12:46 | 3.11 mi | 47:28 | 15:17 | +2:26 | |
40K | 5:17:43 | 12:47 | 3.10 mi | 40:20 | 12:59 | -2:18 | |
Finish(26.22 mi) | 5:33:45 | 12:45 | 1.37 mi | 16:02 | 11:46 | -1:13 |
See the rest of Carys's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
12:44 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:28:39
27% of race
Time at Steady Pace
3:17:38
59% of race
Time at Slower Pace
47:28
14% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52468 | 20839 | 20839 | 52665 | 21154 | 21154 |
| 10K | 3.10 mi | 51452+1016 | 20199+640 | 20199+640 | 50574 | 19684 | 19684 |
| 15K | 3.11 mi | 51969-517 | 20606-407 | 20606-407 | 52665 | 21154 | 21154 |
| 20K | 3.11 mi | 51215+754 | 20177+429 | 20177+429 | 49333 | 19187 | 19187 |
| Half(13.10 mi) | 0.67 mi | 50951+264 | 20022+155 | 20022+155 | 47699 | 18485 | 18485 |
| 25K | 2.43 mi | 49899+1052 | 19408+614 | 19408+614 | 45376 | 17237 | 17237 |
| 30K | 3.11 mi | 48767+1132 | 18828+580 | 18828+580 | 43619 | 16663 | 16663 |
| 35K | 3.11 mi | 49323-556 | 19319-491 | 19319-491 | 51584 | 21474 | 21474 |
| 40K | 3.10 mi | 48602+721 | 18996+323 | 18996+323 | 42289 | 16820 | 16820 |
| Finish(26.22 mi) | 1.37 mi | 48142+460 | 18776+220 | 18776+220 | 37945 | 14698 | 14698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52665
Females
21154
F18-39
21154
5K→10K
3.1 - 6.2 mi
Overall
50574
Females
19684
F18-39
19684
10K→15K
6.2 - 9.3 mi
Overall
52665
Females
21154
F18-39
21154
15K→20K
9.3 - 12.4 mi
Overall
49333
Females
19187
F18-39
19187
20K→Half
12.4 - 13.1 mi
Overall
47699
Females
18485
F18-39
18485
Half→25K
13.1 - 15.5 mi
Overall
45376
Females
17237
F18-39
17237
25K→30K
15.5 - 18.6 mi
Overall
43619
Females
16663
F18-39
16663
30K→35K
18.6 - 21.8 mi
Overall
51584
Females
21474
F18-39
21474
35K→40K
21.8 - 24.9 mi
Overall
42289
Females
16820
F18-39
16820
40K→Finish
24.9 - 26.2 mi
Overall
37945
Females
14698
F18-39
14698
Passing Analysis
No position changes recorded for this athlete.
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