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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:17:02 | 12:24 | 3.10 mi | 42:56 | 13:50 | +2:51 | |
15K | 2:00:25 | 12:56 | 3.11 mi | 43:23 | 13:58 | +0:08 | |
20K | 2:43:07 | 13:08 | 3.11 mi | 42:42 | 13:45 | -0:13 | |
Half(13.10 mi) | 2:54:17 | 13:19 | 0.67 mi | 11:10 | 16:39 | +2:54 | |
25K | 3:42:27 | 14:20 | 2.43 mi | 48:10 | 19:47 | +3:08 | |
30K | 4:26:37 | 14:19 | 3.11 mi | 44:10 | 14:13 | -5:34 | |
35K | 5:15:10 | 14:30 | 3.11 mi | 48:33 | 15:38 | +1:25 | |
40K | 6:00:51 | 14:32 | 3.10 mi | 45:41 | 14:43 | -0:55 | |
Finish(26.22 mi) | 6:20:42 | 14:32 | 1.37 mi | 19:51 | 14:34 | -0:09 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
14:32 /mi
Slowest Pace
19:47 /mi
Segments
Time at Faster Pace
34:06
9% of race
Time at Steady Pace
4:47:16
75% of race
Time at Slower Pace
59:20
16% of race
Average Pace: 14:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48173 | 18163 | 18163 | 55615 | 23135 | 23135 |
| 10K | 3.10 mi | 54454-6281 | 22232-4069 | 22232-4069 | 57082 | 24135 | 24135 |
| 15K | 3.11 mi | 55030-576 | 22664-432 | 22664-432 | 55615 | 23135 | 23135 |
| 20K | 3.11 mi | 54795+235 | 22548+116 | 22548+116 | 54099 | 22291 | 22291 |
| Half(13.10 mi) | 0.67 mi | 55104-309 | 22763-215 | 22763-215 | 58118 | 25036 | 25036 |
| 25K | 2.43 mi | 56709-1605 | 23901-1138 | 23901-1138 | 59085 | 25627 | 25627 |
| 30K | 3.11 mi | 55955+754 | 23402+499 | 23402+499 | 49943 | 20161 | 20161 |
| 35K | 3.11 mi | 55643+312 | 23250+152 | 23250+152 | 52739 | 22095 | 22095 |
| 40K | 3.10 mi | 55290+353 | 23071+179 | 23071+179 | 51464 | 21527 | 21527 |
| Finish(26.22 mi) | 1.37 mi | 55226+64 | 23050+21 | 23050+21 | 53119 | 22411 | 22411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55615
Females
23135
F65-69
23135
5K→10K
3.1 - 6.2 mi
Overall
57082
Females
24135
F65-69
24135
10K→15K
6.2 - 9.3 mi
Overall
55615
Females
23135
F65-69
23135
15K→20K
9.3 - 12.4 mi
Overall
54099
Females
22291
F65-69
22291
20K→Half
12.4 - 13.1 mi
Overall
58118
Females
25036
F65-69
25036
Half→25K
13.1 - 15.5 mi
Overall
59085
Females
25627
F65-69
25627
25K→30K
15.5 - 18.6 mi
Overall
49943
Females
20161
F65-69
20161
30K→35K
18.6 - 21.8 mi
Overall
52739
Females
22095
F65-69
22095
35K→40K
21.8 - 24.9 mi
Overall
51464
Females
21527
F65-69
21527
40K→Finish
24.9 - 26.2 mi
Overall
53119
Females
22411
F65-69
22411
Passing Analysis
No position changes recorded for this athlete.
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