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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:12 | 3.11 mi | 34:45 | 11:12 | - | |
10K | 1:12:12 | 11:38 | 3.10 mi | 37:27 | 12:04 | +0:52 | |
15K | 1:53:13 | 12:09 | 3.11 mi | 41:01 | 13:13 | +1:09 | |
20K | 2:35:01 | 12:29 | 3.11 mi | 41:48 | 13:28 | +0:15 | |
Half(13.10 mi) | 2:44:22 | 12:33 | 0.67 mi | 9:21 | 13:56 | +0:28 | |
25K | 3:19:40 | 12:52 | 2.43 mi | 35:18 | 14:30 | +0:34 | |
30K | 4:06:25 | 13:14 | 3.11 mi | 46:45 | 15:03 | +0:33 | |
35K | 4:56:45 | 13:39 | 3.11 mi | 50:20 | 16:13 | +1:10 | |
40K | 5:49:25 | 14:04 | 3.10 mi | 52:40 | 16:58 | +0:45 | |
Finish(26.22 mi) | 6:10:56 | 14:10 | 1.37 mi | 21:31 | 15:47 | -1:11 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
14:09 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
2:35:01
42% of race
Time at Steady Pace
1:31:24
25% of race
Time at Slower Pace
2:04:31
34% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49792 | 19104 | 19104 | 53521 | 21736 | 21736 |
| 10K | 3.10 mi | 51088-1296 | 19947-843 | 19947-843 | 52093 | 20720 | 20720 |
| 15K | 3.11 mi | 52104-1016 | 20697-750 | 20697-750 | 53521 | 21736 | 21736 |
| 20K | 3.11 mi | 52503-399 | 21031-334 | 21031-334 | 53311 | 21786 | 21786 |
| Half(13.10 mi) | 0.67 mi | 52577-74 | 21098-67 | 21098-67 | 53422 | 22028 | 22028 |
| 25K | 2.43 mi | 52627-50 | 21199-101 | 21199-101 | 52627 | 21533 | 21533 |
| 30K | 3.11 mi | 52706-79 | 21314-115 | 21314-115 | 52853 | 21858 | 21858 |
| 35K | 3.11 mi | 53049-343 | 21624-310 | 21624-310 | 54425 | 23024 | 23024 |
| 40K | 3.10 mi | 53989-940 | 22265-641 | 22265-641 | 57065 | 24541 | 24541 |
| Finish(26.22 mi) | 1.37 mi | 54171-182 | 22395-130 | 22395-130 | 56076 | 24023 | 24023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53521
Females
21736
F45-49
21736
5K→10K
3.1 - 6.2 mi
Overall
52093
Females
20720
F45-49
20720
10K→15K
6.2 - 9.3 mi
Overall
53521
Females
21736
F45-49
21736
15K→20K
9.3 - 12.4 mi
Overall
53311
Females
21786
F45-49
21786
20K→Half
12.4 - 13.1 mi
Overall
53422
Females
22028
F45-49
22028
Half→25K
13.1 - 15.5 mi
Overall
52627
Females
21533
F45-49
21533
25K→30K
15.5 - 18.6 mi
Overall
52853
Females
21858
F45-49
21858
30K→35K
18.6 - 21.8 mi
Overall
54425
Females
23024
F45-49
23024
35K→40K
21.8 - 24.9 mi
Overall
57065
Females
24541
F45-49
24541
40K→Finish
24.9 - 26.2 mi
Overall
56076
Females
24023
F45-49
24023
Passing Analysis
No position changes recorded for this athlete.
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