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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:14 | 12:38 | 3.11 mi | 39:14 | 12:38 | - | |
10K | 1:19:29 | 12:48 | 3.10 mi | 40:15 | 12:58 | +0:20 | |
15K | 2:02:38 | 13:10 | 3.11 mi | 43:09 | 13:54 | +0:56 | |
20K | 2:45:51 | 13:21 | 3.11 mi | 43:13 | 13:55 | +0:01 | |
Half(13.10 mi) | 2:55:33 | 13:25 | 0.67 mi | 9:42 | 14:28 | +0:33 | |
25K | 3:31:55 | 13:39 | 2.43 mi | 36:22 | 14:56 | +0:28 | |
30K | 4:18:59 | 13:54 | 3.11 mi | 47:04 | 15:09 | +0:13 | |
35K | 5:08:34 | 14:12 | 3.11 mi | 49:35 | 15:58 | +0:49 | |
40K | 5:55:23 | 14:18 | 3.10 mi | 46:49 | 15:05 | -0:53 | |
Finish(26.22 mi) | 6:15:44 | 14:21 | 1.37 mi | 20:21 | 14:56 | -0:09 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
14:20 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
2:45:51
44% of race
Time at Steady Pace
2:40:18
43% of race
Time at Slower Pace
49:35
13% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56208 | 23459 | 23459 | 55464 | 23035 | 23035 |
| 10K | 3.10 mi | 55748+460 | 23157+302 | 23157+302 | 55227 | 22827 | 22827 |
| 15K | 3.11 mi | 55662+86 | 23116+41 | 23116+41 | 55464 | 23035 | 23035 |
| 20K | 3.11 mi | 55373+289 | 22936+180 | 22936+180 | 54545 | 22560 | 22560 |
| Half(13.10 mi) | 0.67 mi | 55360+13 | 22938-2 | 22938-2 | 54831 | 22920 | 22920 |
| 25K | 2.43 mi | 55117+243 | 22793+145 | 22793+145 | 53837 | 22259 | 22259 |
| 30K | 3.11 mi | 54861+256 | 22671+122 | 22671+122 | 53154 | 22040 | 22040 |
| 35K | 3.11 mi | 54810+51 | 22718-47 | 22718-47 | 53738 | 22652 | 22652 |
| 40K | 3.10 mi | 54699+111 | 22688+30 | 22688+30 | 52794 | 22236 | 22236 |
| Finish(26.22 mi) | 1.37 mi | 54740-41 | 22736-48 | 22736-48 | 54160 | 22960 | 22960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55464
Females
23035
F18-39
23035
5K→10K
3.1 - 6.2 mi
Overall
55227
Females
22827
F18-39
22827
10K→15K
6.2 - 9.3 mi
Overall
55464
Females
23035
F18-39
23035
15K→20K
9.3 - 12.4 mi
Overall
54545
Females
22560
F18-39
22560
20K→Half
12.4 - 13.1 mi
Overall
54831
Females
22920
F18-39
22920
Half→25K
13.1 - 15.5 mi
Overall
53837
Females
22259
F18-39
22259
25K→30K
15.5 - 18.6 mi
Overall
53154
Females
22040
F18-39
22040
30K→35K
18.6 - 21.8 mi
Overall
53738
Females
22652
F18-39
22652
35K→40K
21.8 - 24.9 mi
Overall
52794
Females
22236
F18-39
22236
40K→Finish
24.9 - 26.2 mi
Overall
54160
Females
22960
F18-39
22960
Passing Analysis
No position changes recorded for this athlete.
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