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The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:41 | 3.11 mi | 36:15 | 11:41 | - | |
10K | 1:19:01 | 12:43 | 3.10 mi | 42:46 | 13:46 | +2:05 | |
15K | 2:05:42 | 13:30 | 3.11 mi | 46:41 | 15:02 | +1:16 | |
20K | 2:55:09 | 14:06 | 3.11 mi | 49:27 | 15:55 | +0:53 | |
Half(13.10 mi) | 3:06:30 | 14:15 | 0.67 mi | 11:21 | 16:55 | +1:00 | |
25K | 3:44:54 | 14:29 | 2.43 mi | 38:24 | 15:46 | -1:09 | |
30K | 4:36:54 | 14:52 | 3.11 mi | 52:00 | 16:45 | +0:59 | |
35K | 5:31:10 | 15:14 | 3.11 mi | 54:16 | 17:29 | +0:44 | |
40K | 6:20:17 | 15:19 | 3.10 mi | 49:07 | 15:49 | -1:40 | |
Finish(26.22 mi) | 6:41:55 | 15:21 | 1.37 mi | 21:38 | 15:52 | +0:03 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
15:20 /mi
Slowest Pace
17:29 /mi
Segments
Time at Faster Pace
2:05:42
31% of race
Time at Steady Pace
2:38:36
39% of race
Time at Slower Pace
1:57:37
29% of race
Average Pace: 15:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52594 | 20934 | 20934 | 57504 | 24439 | 24439 |
| 10K | 3.10 mi | 55530-2936 | 23005-2071 | 23005-2071 | 56995 | 24069 | 24069 |
| 15K | 3.11 mi | 56455-925 | 23668-663 | 23668-663 | 57504 | 24439 | 24439 |
| 20K | 3.11 mi | 57062-607 | 24122-454 | 24122-454 | 57882 | 24748 | 24748 |
| Half(13.10 mi) | 0.67 mi | 57204-142 | 24236-114 | 24236-114 | 58368 | 25195 | 25195 |
| 25K | 2.43 mi | 56969+235 | 24084+152 | 24084+152 | 55563 | 23323 | 23323 |
| 30K | 3.11 mi | 57009-40 | 24144-60 | 24144-60 | 56604 | 24068 | 24068 |
| 35K | 3.11 mi | 57120-111 | 24249-105 | 24249-105 | 56926 | 24448 | 24448 |
| 40K | 3.10 mi | 56989+131 | 24184+65 | 24184+65 | 54919 | 23368 | 23368 |
| Finish(26.22 mi) | 1.37 mi | 56993-4 | 24195-11 | 24195-11 | 56216 | 24103 | 24103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57504
Females
24439
F50-54
24439
5K→10K
3.1 - 6.2 mi
Overall
56995
Females
24069
F50-54
24069
10K→15K
6.2 - 9.3 mi
Overall
57504
Females
24439
F50-54
24439
15K→20K
9.3 - 12.4 mi
Overall
57882
Females
24748
F50-54
24748
20K→Half
12.4 - 13.1 mi
Overall
58368
Females
25195
F50-54
25195
Half→25K
13.1 - 15.5 mi
Overall
55563
Females
23323
F50-54
23323
25K→30K
15.5 - 18.6 mi
Overall
56604
Females
24068
F50-54
24068
30K→35K
18.6 - 21.8 mi
Overall
56926
Females
24448
F50-54
24448
35K→40K
21.8 - 24.9 mi
Overall
54919
Females
23368
F50-54
23368
40K→Finish
24.9 - 26.2 mi
Overall
56216
Females
24103
F50-54
24103
Passing Analysis
No position changes recorded for this athlete.
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