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The Course
Half Splits
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:05:08 | 10:29 | 3.10 mi | 33:20 | 10:44 | +0:29 | |
15K | 1:40:32 | 10:48 | 3.11 mi | 35:24 | 11:24 | +0:40 | |
20K | 2:15:59 | 10:57 | 3.11 mi | 35:27 | 11:25 | +0:01 | |
Half(13.10 mi) | 2:23:57 | 11:00 | 0.67 mi | 7:58 | 11:53 | +0:28 | |
25K | 2:51:58 | 11:05 | 2.43 mi | 28:01 | 11:31 | -0:22 | |
30K | 3:30:23 | 11:18 | 3.11 mi | 38:25 | 12:22 | +0:51 | |
35K | 4:10:12 | 11:31 | 3.11 mi | 39:49 | 12:49 | +0:27 | |
40K | 4:47:02 | 11:33 | 3.10 mi | 36:50 | 11:52 | -0:57 | |
Finish(26.22 mi) | 5:03:31 | 11:36 | 1.37 mi | 16:29 | 12:06 | +0:14 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:35 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
2:15:59
45% of race
Time at Steady Pace
1:29:18
29% of race
Time at Slower Pace
1:18:14
26% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41253 | 14092 | 14092 | 44630 | 16100 | 16100 |
| 10K | 3.10 mi | 42208-955 | 14615-523 | 14615-523 | 43342 | 15285 | 15285 |
| 15K | 3.11 mi | 43060-852 | 15140-525 | 15140-525 | 44630 | 16100 | 16100 |
| 20K | 3.11 mi | 43423-363 | 15413-273 | 15413-273 | 44560 | 16363 | 16363 |
| Half(13.10 mi) | 0.67 mi | 43491-68 | 15483-70 | 15483-70 | 45087 | 16950 | 16950 |
| 25K | 2.43 mi | 42684+807 | 15141+342 | 15141+342 | 40291 | 14428 | 14428 |
| 30K | 3.11 mi | 42316+368 | 15136+5 | 15136+5 | 41044 | 15317 | 15317 |
| 35K | 3.11 mi | 41889+427 | 15133+3 | 15133+3 | 39807 | 15263 | 15263 |
| 40K | 3.10 mi | 41054+835 | 14877+256 | 14877+256 | 34461 | 13103 | 13103 |
| Finish(26.22 mi) | 1.37 mi | 41051+3 | 14917-40 | 14917-40 | 40412 | 15838 | 15838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44630
Females
16100
F40-44
16100
5K→10K
3.1 - 6.2 mi
Overall
43342
Females
15285
F40-44
15285
10K→15K
6.2 - 9.3 mi
Overall
44630
Females
16100
F40-44
16100
15K→20K
9.3 - 12.4 mi
Overall
44560
Females
16363
F40-44
16363
20K→Half
12.4 - 13.1 mi
Overall
45087
Females
16950
F40-44
16950
Half→25K
13.1 - 15.5 mi
Overall
40291
Females
14428
F40-44
14428
25K→30K
15.5 - 18.6 mi
Overall
41044
Females
15317
F40-44
15317
30K→35K
18.6 - 21.8 mi
Overall
39807
Females
15263
F40-44
15263
35K→40K
21.8 - 24.9 mi
Overall
34461
Females
13103
F40-44
13103
40K→Finish
24.9 - 26.2 mi
Overall
40412
Females
15838
F40-44
15838
Passing Analysis
No position changes recorded for this athlete.
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